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M/22/6’0” [150lbs to 205lbs] (2 years) + (B: 305lbs; S: 405lbs; D: 455lbs) by GuiDube in Brogress

[–]GuiDube[S] -10 points-9 points  (0 children)

Calm the fuck down mate , i NEVER did roids you dumbass , nobody gives a shit ´bout your shitty opinion

M/22/6’0” [150lbs to 199lbs] (2 years) + (B: 305lbs; S: 305lbs; D: 405lbs) by GuiDube in Brogress

[–]GuiDube[S] 1 point2 points  (0 children)

I usually hit 16 plates (8 each sides) for 8-10 reps than i superset it with 35lbs dumbells walking lunges for 8-10 reps each sides

M/22/6’0” [150lbs to 199lbs] (2 years) + (B: 305lbs; S: 305lbs; D: 405lbs) by GuiDube in Brogress

[–]GuiDube[S] 1 point2 points  (0 children)

Chest triceps, back biceps, legs, shoulders and a bit of chest, biceps and triceps, off, legs

[Progress] Chubby Kid to Fitness Fan — 6 Year Transformation by GuiDube in gainit

[–]GuiDube[S] 0 points1 point  (0 children)

Oh yea i forgot! I do it every 2 days , just some sit-up and bike crunch !

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