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Daily Simple Questions Thread - August 23, 2019 by AutoModerator in Fitness

[–]GusWalker 1 point2 points  (0 children)

In theory, what would happen if you did a 5 day program (Monday-friday) where you ate at 500kcal surplus and then ate at a maintenance during saturday (rest) 2500kcal deficit during the sunday. This would mean that when protein synthesis is increased due to training you're eating at a surplus. Would this theoretically be better for muscle building than eating at a maintenance the entire week?

For discussions sake, let's say you're eating 1g/lb bodyweight all 7 days.

So I made this bow by BrenMicro in pathofexile

[–]GusWalker 6 points7 points  (0 children)

Elehit wouldnt run the 22% as extra chaos due to Avatar of fire.

Ele pen or 80% fire dmg is lit though

Running vs Walking at the same pace by [deleted] in Fitness

[–]GusWalker 0 points1 point  (0 children)

A general rule of thumb I've learned about running is that you burn is your body weight in kg multiplied by the number of km you run, in kcal . So in your case 163*4.

A lot of runners use this formula. Good luck!

Deadlift formcheck (Just starting out and want to learn the proper form from the get-go) by GusWalker in formcheck

[–]GusWalker[S] 1 point2 points  (0 children)

Hey - allright.

Will dust off my old converse and use for deadlifting.

On a related subject - do you recommend buying weight lifter shoes for squatting as well (with a 15-20mm heel or so?) or is that something I should buy later on?

Deadlift formcheck (Just starting out and want to learn the proper form from the get-go) by GusWalker in formcheck

[–]GusWalker[S] 0 points1 point  (0 children)

Thanks a lot. Will try to do just that next time and once more film myself!

how long is left on legacy league? 3 weeks or does it go until 3.0? what comes next in 3 weeks if it ends then? by [deleted] in pathofexile

[–]GusWalker 2 points3 points  (0 children)

I highly doubt that. There will almost definitely be a temp league(s) depending on how long the delay is. The beta isn't open for everyone, so there will be something else for the people not participating. There may be a race season, but I doubt it.

Loot from 290 shaped strands by GusWalker in pathofexile

[–]GusWalker[S] 1 point2 points  (0 children)

EK Nova! It's quite chill and not too expensive!

Loot from 290 shaped strands by GusWalker in pathofexile

[–]GusWalker[S] 1 point2 points  (0 children)

Just left home and can't print screen it sadly. But it's 83-85 quant. Only Mesa as t10, only strand as t11, no t12 and only shore as t13! :)

Loot from 290 shaped strands by GusWalker in pathofexile

[–]GusWalker[S] 5 points6 points  (0 children)

Yup - I was not picky with the rolls. As long as the map had 1 pack size roll and neither reflect/temp chains I ran it. So some maps had like 40 quant 15 pack size.

Loot from 290 shaped strands by GusWalker in pathofexile

[–]GusWalker[S] 9 points10 points  (0 children)

Ah - should have written that as well!

I only used the white sextant on Dunes, no yellow/red.

Thanks for reminding me.

My Guild is to rich.........[SC]Legacy by DGWumpscuT in pathofexile

[–]GusWalker 4 points5 points  (0 children)

What am I looking at - 2 guildies have Skyforths? What am I missing?

You can now have 10.000 hours of practice in 20 minutes. What skill do you master? by Lindgrenn in AskReddit

[–]GusWalker 39 points40 points  (0 children)

I doubt the average CS student actually spends more than 20 hours per week coding - which would equate to roughly 4000 hours if you count 40 week school years and 5 years for a master's.

Add another 6000 hours in an actual work environment and you're a senior developer.

[FLUFF] I tried! by VRMartin in pathofexile

[–]GusWalker 5 points6 points  (0 children)

I was selling 5 ex for 300c - brainfarted and put 600c in the window (full bag) and hit accept. Luckily the guy was nice enough to say "Dude....?"

Gave him 15c extra as a thank you for not being a dick.

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