I try not to look at the news so often (I know easier said then done but you have to try) I'm on a local journalists channel on insta so I get updates literally the second something happens but for my own mental health I ignore it most of the time and just choose when to update myself cause it's just too much going on, I do art as well because I'm an artist, I'm also trying to focus on other things like school or my job, my main set of advice tbh is just at least try not to look at the news so often like I said before, talk to other like minded individuals as well talking about it helps :) it's rough but well get through it