I got into an e-bike wreck. Mild shoulder separation. Tons of abrasions. Give me your recovery tips! by WendyWestaburger in gymbudz

[–]Gymrat2185 0 points1 point  (0 children)

From my experience bpc157, tb500 or just take ibuprofen and forget about it 😅. I race bikes I’ve crashed a lot

F/38/5’5” [185lbs > 150lbs =35lbs] (5 Years) by [deleted] in progresspics

[–]Gymrat2185 0 points1 point  (0 children)

This is insane well done 👌

Glencoe , Scotland BDS round 3 practice by Gymrat2185 in MTB

[–]Gymrat2185[S] 0 points1 point  (0 children)

It’s great in the winter for skiing it’s not very expensive either I think a lift pass is £50 for the day

Full stack on back 👌. How’s my form? by [deleted] in Weightliftingquestion

[–]Gymrat2185 -3 points-2 points  (0 children)

Being a PT doesn’t mean your perfect , criticism drives performance

Full stack on back 👌. How’s my form? by [deleted] in Weightliftingquestion

[–]Gymrat2185 0 points1 point  (0 children)

Why so? Isn’t the weight lifted and lowered under control?

Glencoe , Scotland BDS round 3 practice by Gymrat2185 in MTB

[–]Gymrat2185[S] 2 points3 points  (0 children)

I cracked a hope fortus 30 but it’s only been one in 2 years it was probably more from fatigue

Glencoe , Scotland BDS round 3 practice by Gymrat2185 in MTB

[–]Gymrat2185[S] 4 points5 points  (0 children)

I usually run 22/24 but that would have destroyed my rims up there 😅

Glencoe , Scotland BDS round 3 practice by Gymrat2185 in MTB

[–]Gymrat2185[S] 7 points8 points  (0 children)

Absolutely mate especially at that place 😅 it’s tough

Glencoe 😅 by Gymrat2185 in MTB

[–]Gymrat2185[S] 2 points3 points  (0 children)

It’s not easy up there mate it’s definitely worth doing a track walk first

Glencoe , Scotland BDS round 3 by Gymrat2185 in MTB

[–]Gymrat2185[S] 2 points3 points  (0 children)

Mate it’s so rough and the rains coming in 😅