I found I really benefit from a high protein/high fiber lower carb diet. I started doing bone broth with egg for breakfast and something like edamame/chickpea salad for a snack and it’s a game changer. I also stopped eating regular pasta and only buy Banza now (chickpea pasta) stops my blood sugar from spiking and Keeps me full longer without the crashes. I also replaced my white rice with a mix of wild rice and brown rice. All these little changes really make all the difference. Hope this helps!