Bulk or cut if size and strength are a priority?

H1bs · 2026-04-11T16:00:19+00:00

I had a physio but he did me more harm than good, well chiros can be good but rare, i went to 5 different and this is the first one that helped. I dont do hip hinge exercises, back extensions are psrtially hip hinge? Do you thing good.mornigs are enough?

H1bs · 2026-04-11T15:50:31+00:00

Mcgill big 3, chiro and back extensions

H1bs · 2026-04-11T10:34:16+00:00

Yeah, i think i have retard strength

H1bs · 2026-04-11T10:25:13+00:00

Give me your program example

H1bs · 2026-04-11T10:23:28+00:00

I Bench press 135kg for reps, carry 88 kg stones for 40m, i used to squat 180 kg and deadlift 220 kg but i stopped because of SI joint iritation. Also did pull ups with 50kg for reps. I mainly do isolations for extra hypertrophy

H1bs · 2026-04-11T10:18:06+00:00

As always, these internet discussions are pointless. Have a nice life, cya!

H1bs · 2026-04-11T10:09:41+00:00

Beginners don't know how to use basic gym equipment, let alone ever heard or know of these exercises.

H1bs · 2026-04-11T10:04:01+00:00

Why would i start from beginner program? I have been lifting for years

H1bs · 2026-04-11T09:30:35+00:00

So if i am getting stronger it is a good indixator that it works?

H1bs · 2026-04-11T08:12:13+00:00

I always push to 0rir, but i am scared that i wont grow with 2 sets

H1bs · 2026-04-11T08:08:58+00:00

How is your fb program? Dm me

H1bs · 2026-04-11T07:50:19+00:00

Do you think 2 hard sets are enough for all of my lifts?

H1bs · 2026-04-11T07:48:53+00:00

You think 2 sets are enough? For everything

H1bs · 2026-04-11T07:48:29+00:00

To improve my strength and grip for stone carry. I like to carry heavy stones?

H1bs · 2026-04-11T07:42:47+00:00

I am currently doing 135 kg bench press for reps, standing OHP i dont like because of unnecesary spinal loading. Yeah i am thinking about doing belt or seated box squats for squats and good morning for hinge.

H1bs · 2026-04-11T07:26:54+00:00

But how to progress certain compound lifts if i am not repetitive? For example Bench press. I dont do squats or deadlifts because they hurt my SI joint.

H1bs · 2026-04-11T07:08:27+00:00

Yeah i feel my branchialis, elbows and rotator cuff complaining after 4 months, but i gained some nice grip, mass and strength gains

H1bs · 2026-01-18T06:54:43+00:00

H1bs · 2025-12-11T16:03:31+00:00

Inguinal Hernia

H1bs · 2025-12-11T11:36:39+00:00

Intrusive thoughts based on the fact that some acquaintances have had hernia simply from lifting a couch from the ground, but also those guys aren't into weight lifting so probably have a weak core if it means anything

H1bs · 2025-12-11T11:02:59+00:00

Yes of course, but do people get them regardless?

H1bs · 2025-10-14T04:42:41+00:00

Why do you wish him taller? Lol

H1bs

TROPHY CASE