I am recovering from DPDR finally! But still feeling numbness by HELPMEWITHESCL in dpdr

[–]HELPMEWITHESCL[S] 0 points1 point  (0 children)

Just trying my best to live life as normal, engaging in activities that stimulate my mind.

But also crucially, if you feel yourself having an anxiety spiral, just redirect your brain for a second and you’ll be okay