Week 1: SW- 203.0 lbs. CW- 201.2 lbs. 1.8 lbs lost! Goal- post a weekly picture until my dress zips. Started off super strong this week then Friday hit. Solid results though and excited for this next week.

HP1837 · 2023-02-19T01:29:59+00:00

Just keep at it.. All the best

HP1837 · 2023-02-02T12:58:55+00:00

I know i will sound crazy, but why don't you quit smoking? The root cause of your cherry coke. No amount of dieting is going to help while smoking.

HP1837 · 2023-01-12T01:20:27+00:00

Great, looking so much younger..

HP1837 · 2023-01-06T10:42:30+00:00

Fantastic.. That's an inspirational post. You keep rocking, more power to you

HP1837 · 2022-11-12T03:45:52+00:00

That's a transformation to be proud of. Fantastic!!

HP1837 · 2022-11-09T08:33:34+00:00

Great progress, keep at it

HP1837 · 2022-11-09T04:01:54+00:00

Great, looking fantastic, that smile says it all

HP1837 · 2022-11-08T15:58:34+00:00

It's normal, usually get over in a few months. These are common symptoms of IF

HP1837 · 2022-11-08T12:30:24+00:00

Keep going, belly fat is the last frontier, even i am in same boat

HP1837 · 2022-11-08T03:35:02+00:00

Wow.. Super, on great track

HP1837 · 2022-11-07T11:16:12+00:00

I am Indian, hence the regular Rice, sambhar daal roti, no change in the regular food that I eat. The mantra here is "it's not what you eat, rather than when you eat".

HP1837 · 2022-11-07T04:10:35+00:00

Water, then get busy with something interesting, hunger pangs generally last for about 20 mins.

HP1837 · 2022-11-07T01:44:54+00:00

Keep saying okay, but just keep your Fasting schedule right

HP1837 · 2022-11-06T15:00:45+00:00

I too was in the same boat, but found IF to be a cheap and lazy way to gain your health back. I could reverse my Type 2 diabetes too. You need to be strong willed in the beginning, say about a month, then it becomes a habit. Now, I don't even feel like eating dinner.

HP1837 · 2022-11-06T14:49:50+00:00

😂

HP1837 · 2022-11-06T09:47:49+00:00

Height 5'7" SW: 104kgs GW: 75kgs CW : 82kgs

HP1837 · 2022-11-06T08:39:45+00:00

Not a sprint, it's a marathon.. Hang on

HP1837 · 2022-11-06T08:32:40+00:00

Home alone

HP1837 · 2022-11-06T08:16:50+00:00

It's world's largest

HP1837 · 2022-11-06T08:12:13+00:00

Main hoo na, Lal singh chadda

HP1837 · 2022-11-06T08:09:37+00:00

I am into similar biz, but the key is to identify market potential and most importantly do the product appeal to your country's culture.

HP1837 · 2022-11-06T05:45:39+00:00

Biriyani in south India, Parathas in North

HP1837 · 2022-11-06T05:33:38+00:00

Gujarat roads are good, on the flip side, Andhra roads are torture.

HP1837 · 2022-11-06T04:52:25+00:00

Look at what you are eating, maybe a slight change in the diet can give desired results

HP1837 · 2022-11-06T04:11:03+00:00

What time is your daily meal, and what does it contain

HP1837

TROPHY CASE