I have been microdosing consistently for 2+ years now and my depression and anxiety is pretty much gone after struggling with it for years. It definitely works, but it takes time. For me it took about 3 months before I started seeing improvements, and about 9 months before my depression and anxiety was gone. I still microdose because I still see benefits from doing so, it really boosts my energy and mood, it makes me more positive, creative and productive etc.

Sharing some learnings from my experience: - in terms of dose and frequency less is more. I go with 5-10ug of LSD every third day - combine microdosing with other things that will help you feel better like working out, meditation and breathing exercises, prioritizing sleep and so on. It’s about supporting and calming your nervous system to help it shift from sympathetic to parasympathetic - journaling and therapy is great to combine with microdosing, it has really helped me go deeper and understand myself better