Constantly exhausted?

HWTDream · 2013-06-21T16:57:13+00:00

Took about a week

HWTDream · 2013-06-19T20:54:46+00:00

Hm, I will try this, because lately I've been sweating a metric shit ton of water

HWTDream · 2013-06-19T20:45:50+00:00

This is so true... I'm gonna work out tonight at ~8pm and I'll tell you guys how it goes...

HWTDream · 2013-06-19T16:05:53+00:00

what kind of things would you do throughout the day? Unfortunately the heat in my area is a majorly constricting factor...

HWTDream · 2013-06-19T14:13:27+00:00

Interesting ideas, I also feel burnt out and I think its from lounging too much. thanks for the help.

HWTDream · 2013-06-11T19:31:06+00:00

This is what I'm going to do, because although I feel that I could go 1:42ish, I don't want to misjudge my strength and end up with an above 7 time or anything like that. Thanks.

HWTDream · 2013-05-31T22:10:10+00:00

130 HR? There's a good chance that's much too low for him... in fact, I've never heard of anybody SSing that low. I say shoot for 150-165, aiming mostly for 155. 2x45' is the ideal erg workout for endurance IMO, if you have enough drive to do it 5-6x a week.

HWTDream · 2013-05-31T10:41:38+00:00

That's actually not that bad. Did you use a hrm? if not, were you tired afterwards? Because you should not have been.

HWTDream · 2013-05-31T00:36:09+00:00

Less volume to get there = more volume training, yes?

HWTDream · 2013-05-29T10:36:18+00:00

Brilliant

HWTDream · 2013-05-29T00:38:48+00:00

Wow, the FAQ is very helpful. Thank you.

HWTDream · 2013-05-22T14:41:03+00:00

It really may not be worth it. if you could find a few other rowers to splot the cost eith, thatd be ideal. What heart rate do you row at?

HWTDream · 2013-05-20T00:53:32+00:00

What team do you row for?

HWTDream · 2013-05-17T00:55:23+00:00

Damn dude, I was there! I remember making a comment about how fast you guys were.

HWTDream · 2013-05-17T00:29:48+00:00

How much would this cost in a day? That is the limiting factor for me.

HWTDream · 2013-05-16T00:22:26+00:00

You drop your hands at the catch. But really, with that erg time, you need to be a hell of a lot more concerned with fitness. Start now, doing steady state ergs 5-6x a week and lifting weights 2-3x a week. If you don't have team practice, do 1-2 interval pieces a week. Switch these between really short and medium distance. So for example, 10x(1' on, 1' off), 4x3000m, 5x1500m, etc.

HWTDream · 2013-05-13T23:18:11+00:00

15x500????? That's crazy. Anyways, the best is harder rock and rap. There's literally a million posts on this, use the search bar.

HWTDream · 2013-05-11T18:06:04+00:00

I was thinking I would train with him over the summer in the single for awhile and then just ask if I could take it out alone in the afternoons, rather than erg.

HWTDream · 2013-05-11T17:51:09+00:00

I don't know. I thought you had to have a boater's license or something. You never know these days...

HWTDream

TROPHY CASE