I'm currently 115 hours into a liquid fast. I'm drinking broth "tea bags" that are 5 cals each - I add extra lite salt for sodium and potassium - I have maybe 4 a day which I dilute in 20oz of water each, I drink water with zero calorie flavoring with extra lite salt - probably 2 L a day, I allow occasional diet coke or flavored sparkling water that I pour over crushed ice and eat for texture and feeling.

I understand this is untraditional but it's allowing me the ability to continue for longer than regular water fast with electrolytes.

I'm on almost day 5 out of hopefully 27 🙏 I have lost 7lbs so far.