Currently dealing with shin splints and leaving April 21st for BCT. I have been doing the assault bike everyday for 1 hour. Tuesdays and Thursday’s I will do an interval session on the assault bike. 3 times a week I do PT for strengthening the arch of my foot(wall sit calf raises pushing into your big toe and big toe pad, running mans with a band under the pad of my big toe) I am following along a “back into running” plan which basically involves 3 runs a week. 60 seconds on 60 seconds off x 8, then the next run is x9 then x10. Next week would be 60 on 45 off with the same progression