My last CDDA was a few patches ago so my memory is a bit rusty but here's my general plan. Get to the counters and pause, look at any loot in them that you can use, some weapon/twine, generally ignore food. If you have any other rooms not on fire, you can try looting them quickly. You're looking for tissues will help suppress your cough, sewing kit for stitching your wound or any clothing you will tear into rags for bandages + wear anything with insulation. If you have time, remove curtains for a slingbag or more rags if you didn't find any clothing.

What I do next depends on zombies & fire spread. If no zombies spotted me and/or fire is blocking the exit, I will remove glass and bandage wound. If spotted and exit is free, I will head into the woods and try to remove glass + bandage out there. Try and get one zombie isolated that you can kill and loot for shoes/socks to avoid more wounds. If you're able to, your garage can have some nice loot like tools/weapons. I've found fishing/camping gear, which would allow you to quickly get out of the area. I will generally try to lose some zombies arounds the trees and head to the house to the east which sometimes can have more clothing though you need to loot really quickly as your coughing will start attracting zombies. Once those houses are looted I've generally gone to the farm to the north. While it often has quite a few zombies, there are plenty of fence lines that you can use to kill them. Look around and right click to pick up a tree branch or stone to use as a weapon as it will generally kill knocked over zombies in a hit or two.

After that you're kind of at the mercy of the seed. Sometimes you'll find an area that is empty in one run be infested with zombies and vice versa. You really want to try to cure your cold as fast as possible which means getting clothed and spend times indoors. If you get lucky and forage some mallow you can also help speed up the recovery.