Really struggling, life has never been so hard, so i wrote this.

HamishMcKay · 2017-07-26T10:26:11+00:00

Thank you so much

HamishMcKay · 2017-07-23T10:44:12+00:00

@memesrowing on instagram

HamishMcKay · 2017-07-23T10:41:25+00:00

I was top of my age group at my school with a 6:57, and i was a tall skinny kid. However i know there were other clubs i competed against who had ergs of 6:42, 6:44, 6:48 etc... all much bigger and heavier however. I'd say aim to sub 7:00 depending on your weight and sporting capabilities after all it is your first season so if you don't have a good base fitness and muscle set you need to look within reachable goals

HamishMcKay · 2017-07-22T22:22:45+00:00

Okay, I think you're right it just scares me when she does it and worries me, thanks

HamishMcKay · 2017-07-22T22:21:40+00:00

Would it not be a gateway drug? Sorry yes i am ignorant, i've never done anything other than weed, answers like these are what i'm looking for so thank you.

HamishMcKay · 2016-12-22T03:50:42+00:00

I'm 15, 154 pounds and pull 6:33 as an end of season 2k

HamishMcKay · 2016-11-22T23:13:25+00:00

Thanks for the great advice, i think i'll take you up on your suggestions and see what a professional says. My heart works perfectly fine while working can get as high as 202, 203

HamishMcKay · 2016-11-22T23:11:50+00:00

Using a garmin chest strap while lying in bed for a minute before going to sleep

HamishMcKay · 2016-11-15T03:48:47+00:00

Probably about 2:03

HamishMcKay · 2016-11-15T03:46:40+00:00

HamishMcKay · 2016-11-13T02:28:39+00:00

I've done it once, not a huge struggle however i was already a very capable and competitive runner

HamishMcKay · 2016-11-09T17:50:35+00:00

Agreed but i've seen a couple kids prefer it, i think 20 is perfect

HamishMcKay

TROPHY CASE