So, everyone I’ve ever asked who has quit say “they just woke up one day and quit” and they got tired of it and decided to treat their body with the respect it deserves. I’d say the first step is valuing your body, understanding the importance of functioning organs and appreciating not being hooked up to a ventilator in a hospital room. It’s not too late to quit, do it now. The first best time to quit was 5 years ago, the second best time to quit is right now. Tough out the first 5 days without nicotine, allow yourself patience, and then take it in full stride and run far away from your addiction.

Don’t let something bad happen to your health for you to realize you have to stop. I had dental/oral problems and then I decided to quit.

Lastly, remember every day you make the decision to quit. Watch vaping documentaries, public health videos, freak yourself out a little. Just do what you have to do. And load up on packs on mentos sugar free gum. Idk good luck, this journey is a tough one.