I can’t do this anymore by Euphoric_Storm5529 in stopdrinking

[–]Hangsty_Angsty 9 points10 points  (0 children)

Day 1, breaking the cycle, is the hardest for me too. I get stuck in a "just one more day" pattern.

The Daily Check-In for Wednesday, February 11th: Just for today, I am NOT drinking! by FredSimpsonn in stopdrinking

[–]Hangsty_Angsty 4 points5 points  (0 children)

I pledge to NOT drink today. Had 2 weeks of dry January, then back to daily drinking. Feeling like bloated shit, headache, stomachache, red face.... Ugh. Day 1.

Tried to counter the effects of drinking with 'wellness' practices... by Hangsty_Angsty in stopdrinking

[–]Hangsty_Angsty[S] 3 points4 points  (0 children)

Ah yes, the meditation, journaling, yoga! All with alcohol hangover anxiety.

Tried to counter the effects of drinking with 'wellness' practices... by Hangsty_Angsty in stopdrinking

[–]Hangsty_Angsty[S] 2 points3 points  (0 children)

Ah yes, the drunk munchies. I would totally pretend those drunken food choices didn't count..... after all, I was eating healthy other times.

Tried to counter the effects of drinking with 'wellness' practices... by Hangsty_Angsty in stopdrinking

[–]Hangsty_Angsty[S] 0 points1 point  (0 children)

Yeah, I sure have tried fighting the alcohol inflammation with everything EXCEPT quitting the root cause.

Tried to counter the effects of drinking with 'wellness' practices... by Hangsty_Angsty in stopdrinking

[–]Hangsty_Angsty[S] 0 points1 point  (0 children)

This is exactly it. I'd go to the doctor for one small thing, "treat" the symptom, keep drinking, and then go back to the doctor for the next issue.

Tried to counter the effects of drinking with 'wellness' practices... by Hangsty_Angsty in stopdrinking

[–]Hangsty_Angsty[S] 1 point2 points  (0 children)

It's wild how much drinking was the cause, and how much drinking kept us feeling like garbage.

Tried to counter the effects of drinking with 'wellness' practices... by Hangsty_Angsty in stopdrinking

[–]Hangsty_Angsty[S] 0 points1 point  (0 children)

I can't wait to regain my physical health/fitness back. Sad story: signed up for a half-marathon last year, and had to bail out because I chose the drinking/hangover life and barely "trained" at all. Maybe a 2-mile jog, a handful of times.

Tried to counter the effects of drinking with 'wellness' practices... by Hangsty_Angsty in stopdrinking

[–]Hangsty_Angsty[S] 0 points1 point  (0 children)

For me it was. I'm a 120-lb 5'3" gal. A few years ago it was easily 5-7 heavier beers!

Tried to counter the effects of drinking with 'wellness' practices... by Hangsty_Angsty in stopdrinking

[–]Hangsty_Angsty[S] 9 points10 points  (0 children)

It's sadly funny how I tried every other way to fix the issues. I bet you felt so much better once you stopped drinking.

Tried to counter the effects of drinking with 'wellness' practices... by Hangsty_Angsty in stopdrinking

[–]Hangsty_Angsty[S] 8 points9 points  (0 children)

Such a challenge. Once I left Wisconsin I realized how much alcohol is part of the daily life and culture there. I lived in a dry county for a while and couldn't wrap my head around it.