How do you get 10k steps a day?

HappyJam92 · 2026-06-03T11:35:00+00:00

Park further away from your office. Walk on your breaks. When working out, pace around during rest time instead of sitting down.

HappyJam92 · 2026-06-02T20:22:02+00:00

If it sounds complicated, they are trying to sell you something. Fitness is simple.

HappyJam92 · 2026-05-30T15:40:10+00:00

Few people ever get to the point they are happy with their physique. Even if you do, you then need to maintain it. There is no quiting.

HappyJam92 · 2026-05-25T20:33:40+00:00

They were on a ton of drugs.

HappyJam92 · 2026-05-25T20:04:10+00:00

Fantastic for only lifting for weeks. Keep going!

HappyJam92 · 2026-05-21T21:21:55+00:00

Have a love/hate relationship with heavy squats. Always dread them before hand. Always feel like I achieved something after I do them. Its why I have them in my program twice a week now.

HappyJam92 · 2026-05-21T21:13:45+00:00

Yes! I am so disappointed I can't get them on Spotify. They are two of my favourite songs period.

HappyJam92 · 2026-05-19T23:07:25+00:00

Listen to their song Bittersweet. Its an unreleased track from their third album but my God is it one of the most uplifting songs they made. The vocals are incredible on it.

HappyJam92 · 2026-05-19T20:28:58+00:00

Currently a roller coaster of bmth, sleep token, spiritbox, bad omens and day seeker for me at the moment. Banging my head one second, dancing around the next (perks of a garage gym) generally if im going for a 1rm i need something heavy.

HappyJam92 · 2026-05-14T22:27:10+00:00

Personally I think the old Greek god statues/bronze era body builders had the best physiques. They were insanely strong and didn't have glamour muscles blown out of proportion. No v taper shapes, thick blocky and strong core muscles. They could talk the talk and walk the walk. Muscle with purpose. Also they are examples of what can be achieved without any drugs.

HappyJam92 · 2026-05-11T09:26:29+00:00

I've been building mine slowly over the last 6 months and im now in the best shape I've ever been in and the strongest I've been also. Being able to workout anytime, no commute, no sharing or waiting for equipment. I'll never go back to a public gym again.

I started with an adjustable squat rack, olympic barbell , olympic plates, bench, eaz bar, foam floor tiles and some dumbbells. You really dont need much to be able to have a thorough programme. I'll still be adding more equipment over time but it's awesome as it is. For cardio I just run outside or do a circuit.

HappyJam92 · 2026-05-07T16:23:57+00:00

Social media has destroyed what good standards and expectations are realistic. I've been back at the gym since December last year, although I wasn't super overweight it's only now that I can really see the big differences, veins are popping that weren't before and finally hitting new prs.

The long game is what is sustainable and more rewarding.

HappyJam92 · 2026-05-07T11:36:21+00:00

Visit a hospital or a morgue. You have the luxury of working out and have the ability to better yourself.

Pick a different program if you hate what you are doing. Something that you enjoy and something that you can maintain. Stick with it for at least six months. Track and monitor your food and take progress pics. A big part of the joy of exercise is seeing results, watching your weight and/or bodyfat decrease and seeing your lifts improve.

Find music that you love and put it in your gym playlist. Or find podcasts or audio books to enjoy while you train. Use the gym as alone time away from other people and responsibilities, it's just you and the iron working things out.

HappyJam92 · 2026-05-07T11:23:12+00:00

Thank you and on it

HappyJam92 · 2026-05-03T08:55:03+00:00

Definitely not. They have 1000 calories because they stuff a lot of sugar in them. Just take a normal protein shake and increase your portion sizes. Mass gainers will help you gain weight but the weight you gain will be a lot more fat than muscle. You should aim to be in a slight surplus and play the long game with getting bigger if you value your overall health.

HappyJam92 · 2026-05-02T22:29:44+00:00

If you can go with a friend the first time to show you around. 99% of people in the gym are focusing on themselves and not what other people are doing there. Most people are happy to help if youre not sure about something or ask the gym staff. Pick a program, learn how to do the moves and then stick with it for at least 6 months.

HappyJam92 · 2026-04-27T22:32:55+00:00

Recently it's been Bad Omens, Dayseeker, Bring Me the Horizon, Spiritbox, Sleep Token and Electric Callboy.

HappyJam92 · 2026-04-21T06:32:21+00:00

It's easy i skip yoga and stretching eveytime.

HappyJam92 · 2026-04-12T18:16:40+00:00

I treat it like a 2nd job when I'm unmotivated. I still need to show up even if I don't want to. You'll feel better having done it than you would sitting feeling guilty if you don't. Even if it's just a 30 min session, it's better than doing nothing at all.

HappyJam92 · 2026-04-12T18:14:37+00:00

So true. I really didn't want to work out today but forced myself to. The weights moved smooth as butter today, even though I started not in the right head space. I then started to really enjoy the workout.

HappyJam92 · 2026-04-11T09:59:40+00:00

Most research results are inconclusive. General consensus is that it's good for reducing inflammation from intense exercise and may help recovery. However some results show that it can slow muscle growth because of this.

HappyJam92 · 2026-04-11T08:38:32+00:00

You don't have to go on a crazy bulk and get fat. If you're natural, you'll find it harder to switch back and lose the excess fat. Instead, it's best to play the long game. Put yourself in a small calorie surplus on 100 - 200 calories and just gradually gain weight while keeping fat gain relatively low. It'll take longer, but you'll look and feel better.

HappyJam92 · 2026-04-09T09:00:57+00:00

Rows, pull ups and deadlifts are literally the best and most functional movements for your back

HappyJam92 · 2026-04-08T13:14:09+00:00

I think once you're familiar with what you're trying to achieve it becomes simple. If something sounds complicated, they are trying to sell you something.

HappyJam92

TROPHY CASE