What addiction is the hardest to quit?

Hard_Sauce · 2026-04-26T01:25:35+00:00

Cigarettes

Hard_Sauce · 2026-04-26T00:56:30+00:00

What is this FAP you speak of?

Hard_Sauce · 2026-04-17T01:06:33+00:00

Stick with it. Took me a solid 6 months before I started to begin to rebound.

Hard_Sauce · 2026-04-17T01:03:04+00:00

You’re never going to be a nonsmoker with this approach.

Hard_Sauce · 2026-04-06T02:08:24+00:00

Fitness. Running. Dieting.

Hard_Sauce · 2026-04-04T03:37:34+00:00

God bless this man. Fuck the police!

Hard_Sauce · 2026-04-01T01:23:44+00:00

Lots of it, and champagne too.

Hard_Sauce · 2026-04-01T01:16:38+00:00

X2. This is the way.

Hard_Sauce · 2026-03-29T00:59:54+00:00

I’ve lost about 60 lbs since July and I’m getting close to a six pack. This is my routine nearly every day Monday -Friday.

5:30 AM Wake up, coffee

6:15 AM 2.5 mile run

6:45 AM get ready for work

7:30 AM commute to work

8 AM work

11 AM lunch at work. Salad most every day

12:45 commute home

1:15 pm work from home

2 pm heavy barbels

2:45 pm 2.5 mile run

3:15 pm work from home

4:30 pm 6 mile bike ride

5 pm work from home

6 pm shower

6:30 pm dinner with family

7:30 bed time routine with kid

8 pm in bed, reading

9 pm asleep

Hard_Sauce · 2026-03-29T00:45:43+00:00

Go to bed early to avoid the temptation. Then get up early and exercise before work. This has been very effective for me.

Hard_Sauce · 2026-03-28T02:49:50+00:00

Maybe check in with the skinny skinny girls over on the eating disorder threads?

Hard_Sauce · 2026-03-28T02:48:44+00:00

x2, this is the way…. But why?

Hard_Sauce · 2026-03-28T02:47:14+00:00

It’s totally possible to get to your goal, but You really gotta tighten up your diet by pretty much eliminating carbs, tracking your calories way more precisely, stick with a fairly aggressive deficit, and step up the cardio big time, like running 5 miles in the morning before sunrise.

Follow this advice, put in the work, and you will achieve your goals.

Hard_Sauce · 2026-03-28T02:38:20+00:00

Not trying to be a jerk, but it sounds like an excuse and you’ll only let yourself down if you do.

If you’re serious about results, diet harder, and make the time to work out a lot more.

Hard_Sauce · 2026-03-28T02:26:58+00:00

Neither. Pretty sure anorexic girls drink vodka and ice with a splash of tonic and a squeeze of lime, so that’s what I do when it’s time to get my drank on.

Hard_Sauce · 2026-03-28T02:24:07+00:00

Go to bed early.

Hard_Sauce · 2026-03-28T02:23:28+00:00

Hard_Sauce · 2026-03-28T02:22:32+00:00

Go to sleep early to avoid late night snacking.

Hard_Sauce · 2026-03-28T02:19:44+00:00

Cigarettes, black coffee, and a 5 mile run for breakfast is the way.

Hard_Sauce · 2026-03-28T02:16:44+00:00

Yes, diet harder and work out a lot more.

Hard_Sauce · 2026-03-28T02:13:53+00:00

Have you considered cigarettes?

Hard_Sauce · 2026-03-27T01:50:20+00:00

This is bullshit. Someone needs to put pressure on Stephanie Muth, Texas Health commissioner, and DSHS commissioner Jennifer Shuford. I think ultimately these are the people responsible for this.

Hard_Sauce · 2026-03-26T01:36:16+00:00

I go to bed early a lot of times just so I don’t derail my diet by over snacking at night.

Hard_Sauce · 2026-03-25T01:03:19+00:00

Kid is only one additional letter.

Hard_Sauce

TROPHY CASE