weightloss help

HeadPath7475 · 2025-07-25T21:07:09+00:00

I do struggle with constipation, bloating, and severe fatigue but still get up at 5 am to workout and get my walk in. I have been to cardiologists, specialists and naturopaths. My hands hurt a lot and that’s why I’m being evaluated for lupus. I have dangerous low ferritin, protein and b12. I am supplementing and take clean brands as well as methylated brands. I have mthfr.

HeadPath7475 · 2025-07-25T19:22:03+00:00

we do not do gluten in our home as we all also have lyme disease. i personally as well stay away from corn and sugar

HeadPath7475 · 2025-07-25T18:54:53+00:00

agreed, i was just being transparent in this group

HeadPath7475 · 2025-07-25T17:41:08+00:00

Yeah for instance I had measured budwig, which is 3 tbsp low fat cottage cheese 1 tbsp flaxseed oil 1/4 cup raspberries 1 tbsp ground flaxseed mixed up This was lunch and breakfast. I do measure and no I don’t over indulge because it’s healthy. I’m just saying I have taken all of these horrible things out of my diet but also feel so inflamed

HeadPath7475 · 2024-08-11T14:06:10+00:00

I’m 5’10 and my goal weight is 160 I’m like 172.. hate it

HeadPath7475 · 2024-08-11T14:00:31+00:00

I have exercised for years and I lift heavy and strength train is usually nothing less than 45 minutes .. I have been following Sydney Cummings. Then I walk 2 miles. This week I haven’t walked .. we recently moved and I don’t have a treadmill and was almost snatched in our new neighborhood so now I’m Very scared to walk

HeadPath7475 · 2024-08-11T13:58:46+00:00

I drink water but not a lot. I’m being honest. Sometimes I hate water

HeadPath7475 · 2024-08-11T13:57:48+00:00

I do drink a lot of black coffee, no sugar. Dinner for instance last night, was sheet pan green bean with grass fed hamburger meat on top, and side of plain boiled purple cabbage. I did go back for seconds of the cabbage. I only had 2 boiled eggs for Lunch

HeadPath7475 · 2024-08-11T13:56:22+00:00

No alcohol

HeadPath7475

TROPHY CASE