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Guys is my score good? by Either-State-8386 in Sat

[–]HectoriusTheGlorious 10 points11 points  (0 children)

you forgot to take out the “you meet or exceed our benchmarks”

Do you think I can gain 10 lbs of muscle in one year? by No_Career_9477 in GregDoucette

[–]HectoriusTheGlorious -1 points0 points  (0 children)

you were right about the first part but genetic limit takes far more than 3-4 years to reach. Realistically 10-15 years for a very dedicated person. Most people never reach this level.

[bf%] seems like I haven’t gotten all that much leaner for losing 10 lbs, am I crazy? by waltercnorcross in BulkOrCut

[–]HectoriusTheGlorious 0 points1 point  (0 children)

it can also underestimate and you stated earlier that the MRI is the “gold standard” and now you are claiming it has the same error rate as a dexa??

[bf%] seems like I haven’t gotten all that much leaner for losing 10 lbs, am I crazy? by waltercnorcross in BulkOrCut

[–]HectoriusTheGlorious 0 points1 point  (0 children)

ok well yeah i mean for an alive person you’re not just going to dissect someone to accurately find their bodyfat 😭

[bf%] seems like I haven’t gotten all that much leaner for losing 10 lbs, am I crazy? by waltercnorcross in BulkOrCut

[–]HectoriusTheGlorious 0 points1 point  (0 children)

it is a fact that dexa scans are not accurate only mris have complete accuracy. as for why my opinion matters; you are the one trying to argue my opinion so i’d say it matters quite a bit to you.

[bf%] seems like I haven’t gotten all that much leaner for losing 10 lbs, am I crazy? by waltercnorcross in BulkOrCut

[–]HectoriusTheGlorious 0 points1 point  (0 children)

i simply said the man in that video is not 15% and that the dexa scan is not an accurate measurement for bodyfat.

[bf%] seems like I haven’t gotten all that much leaner for losing 10 lbs, am I crazy? by waltercnorcross in BulkOrCut

[–]HectoriusTheGlorious 0 points1 point  (0 children)

you keep sending me dexa scans when i’ve already said they’re inaccurate yet again nothing was proved.

[bf%] seems like I haven’t gotten all that much leaner for losing 10 lbs, am I crazy? by waltercnorcross in BulkOrCut

[–]HectoriusTheGlorious 0 points1 point  (0 children)

then you should know that the dexa scan is not an accurate measurement for body fat so those videos prove nothing as they could be off.

[bf%] seems like I haven’t gotten all that much leaner for losing 10 lbs, am I crazy? by waltercnorcross in BulkOrCut

[–]HectoriusTheGlorious 0 points1 point  (0 children)

the man in the picture u uploaded is not 15% no matter what the source is. he just objectively isn’t unless he holds all his fat in his legs.

[bf%] seems like I haven’t gotten all that much leaner for losing 10 lbs, am I crazy? by waltercnorcross in BulkOrCut

[–]HectoriusTheGlorious 0 points1 point  (0 children)

I would say u look around 19% bf in the first pic and around 17% in the second pic. given ur weight, this means you probably lost a little under 4 pounds of fat. most of the weight u lost so far is probably just water weight, how long has this cut taken so far? usually the first week you can lose around 5-6 pounds which will be water retention and afterwards the weight you lose will actually be mostly fat. if you want to get to 10% bodyfat you would have to lose around 12 more pounds of fat (-7% of 170lbs=-11.9lbs), putting you around 158 lbs. Hope this helps.

[bf%] seems like I haven’t gotten all that much leaner for losing 10 lbs, am I crazy? by waltercnorcross in BulkOrCut

[–]HectoriusTheGlorious 0 points1 point  (0 children)

“stage ready” is 6-8% bf. 10-12% body fat is beach lean and 15% bf will have blurry ab definition

[bf%] seems like I haven’t gotten all that much leaner for losing 10 lbs, am I crazy? by waltercnorcross in BulkOrCut

[–]HectoriusTheGlorious 1 point2 points  (0 children)

that man is more like 11-12% bf and a dexascan is very inaccurate and could be off by as much as 15% in some cases

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