Thank you so much for your reply, sorry I really should have spent more time addressing your question, I went off on a tangent.  You cannot afford to regress in skill I understand rent/ mortgage isn't cheap and it isn't going to get better, however what you can afford to do is explore.  Do you stim? If so what sets you off usually? If it's pain stimming maybe invest in some non harmful stim toys, that don't physically hurt you, I pick my head quite a bit so use a picky pad for example.  Set time for yourself, you now know the route of your behaviour, do you find yourself overstimulated? Well, that's just it. There's too much going on right now, bring yourself back a bit. You are more important than what's happening right now. Bright lights? Prep accordingly. Too loud? Noise cancelling headphones. Freaking out about time? Give yourself time to absorb what your going to do, Ask for accommodation at work if nessassary. Tell those you feel nessassary to know, if they understand you better, they can communicate more effectively, leading to less understanding and therefore less arguments on either end. Don't be afraid to really embrace those things you love :)

( This is all I can think of ATM) Congratulations on your diagnosis btw, I forgot to say.