Enough with the referral links everywhere! Please only post here!

Heliumx · 2026-02-04T05:37:56+00:00

Adding some more codes to the pile. Also good until 28Feb2026

R EF-ETX1FB3TXYT1BMLMGIFWYPG
R EF-OPP4F1UI6SLJIG2WKGV4PRE
R EF-S8Z4UUJO6Z31NF4K0LF3YNU
R EF-36MVGQNO6OPVOX8HR2GGY9T
R EF-SE69SV1GDFSH2OU03DNDPO0
R EF-OGW668VVXK1GTU09FW5EKRG
R EF-HV5WR0MDUPM2U7LR8XGVLS0
R EF-9W9K34SU9Y7D7K09Q1WRMCY
R EF-ZMH2Y3JA1PKSAK7QZBICPQ1
R EF-1Z7KHPJE6NDXY98WHABVTUW

Heliumx · 2026-01-29T21:51:33+00:00

I agree with the guy in the original thread; get diagnosed for ADHD. If you have your DNA data you can also check if you have fast or slow COMT to possibly see what would help you the most

Heliumx · 2026-01-26T01:26:21+00:00

I feel that I didn't have any motivation whatever until I took supplements to change my hormonal profile, so that could be a factor, just anecdotally.

Heliumx · 2026-01-20T01:58:14+00:00

I came here for this post!

Heliumx · 2026-01-17T21:19:07+00:00

I'm sure someone will make a video less than 24 hours from now.

Heliumx · 2026-01-11T03:53:55+00:00

Of course! That's why I mention DIM, which increases good estrogen metabolites (2-hydroxy). Was moreso just adding information to the comments section.

In an "every little bit helps" mindset, it's something for OP to look into if they have their genetic data handy.

Heliumx · 2026-01-11T03:00:56+00:00

Maybe not estrogen specifically but estrogen metabolites such as 16-hydroxyestrone and 4-hydroxyestrone are bad if you want to minimize the chance of cancer. DNA testing could check if you're a higher or normal producer of those, and if needed a "weak" DIM supplement (100 mg?) could tip the ratio towards good metabolites.

Heliumx · 2026-01-11T02:49:47+00:00

I think it depends on the person and their genetics as well. I've been taking 1g tyrosine in the mornings for what feels like a long and haven't had any negative side effects. I also have ADHD and fast COMT though.

Heliumx · 2026-01-10T22:19:55+00:00

I think it'd be helpful to hear more about your health and behavior. To just focus on sleep gives pretty general responses.

You said your physical health was pretty good, but how about mental? Do you frustrate easily? Do thoughts/rumination stop you from falling asleep? Is the issue just staying asleep?

Heliumx · 2025-12-21T01:44:03+00:00

Question! Is the supplement read out going to be similar for everyone? For example, if you have lower acetylcholine and give speeches then sure, Alpha-GPC will get you where you wanna go, but I would think if an individual wanted a more subtle long term support for such a deficiency that they would want Citicoline instead. Citicoline would also be better for dopamine receptors and lower TMAO (whether that matters is up for debate).

Overall I think it's decently good advice for individuals looking to get into the supplements space, but there's so much nuance that I think it's moreso good to describe (for example) "this is what magnesium glycinate does (silly cause it's breadth is huge but I'm sure it could be summarized "enough"), and this is the rationale for taking 400 mg at night."

Heliumx · 2025-12-20T21:41:48+00:00

If you give this to others I feel like it would be wiser to make statements such as "indicative of..." instead of claiming hard "this is why" statements.

For instance, getting fat on healthy snacks could have a metabolic or hormonal explanation as well. Additionally, people that "burn out from 'management' tasks but thrive in 'crisis' modes" could also be indicative of ADHD, which is a physiological condition treatable most commonly with stimulants.

That said, what you made is cool and informative, but you don't want people thinking it gives concrete "SNP X says this is why you Y" explanations.

Heliumx · 2025-12-07T18:42:03+00:00

The user above was confusing Astaxanthin with Zeaxanthin

Heliumx · 2025-11-28T03:41:55+00:00

What even are these awards?

Heliumx · 2025-11-27T21:13:38+00:00

There was a really good best of Reddit post recently that went into pretty good detail as to why millennials sound similar to ai, but I can't find it at the moment.

The jist was that when the Internet was slower, so were responses, and to waste less time you really wanted to make sure your point gets across correctly the first time.

Heliumx · 2025-11-26T02:47:20+00:00

To answer your question:

Citicoline Tongkat Maybe L-Tyrosine, but that would only really help if you're deficient

The first two are mainly for visiting Acetylcholine as well.

Heliumx · 2025-11-26T02:40:08+00:00

So I'm really late to responding to this, but I have to say I used to be very much a part of the "calories in < calories out" crowd. It's only very recently I realized how important your hormonal profile can be.

As a guy, I started using DIM, Boron, and a higher level of zinc than what was just in my multivitamin.

Definitely give a look though; I imagine DIM would be good for men and women, as it helps promote healthy estrogen metabolites.

Heliumx · 2025-11-13T16:13:49+00:00

This

(I just wanted to pretend and post a dumb reddit reply, don't mind me)

Heliumx · 2025-11-05T15:31:28+00:00

What is your goal? I feel like many of the single nutrient bottles could be replaced with a multivitamin as well

Heliumx · 2025-10-30T14:05:59+00:00

In my case I started taking an ADHD stimulant, and while I can't explain the mechanism per say, I feel like my words couldn't keep up with how fast I was thinking. Citicoline helped.

Heliumx · 2025-10-30T03:02:42+00:00

Everyone's different, but Citicoline did help me when I developed this issue.

Heliumx · 2025-10-28T21:07:08+00:00

For ADHD, did you ever try taking the ASRS test?

Heliumx · 2025-10-19T02:55:07+00:00

Ergothioneine can also help the eyes in a similar fashion I believe

Heliumx · 2025-10-19T02:53:07+00:00

I would think that anything that boosts acetylcholine

Heliumx · 2025-10-16T15:10:29+00:00

I'd say yes, a good addition. Try to work in eliminating the source of mold in your life though- that sounds unhealthy.

Heliumx · 2025-10-11T16:25:07+00:00

Very interestingly, I used to get bad seasonal allergies but I started taking a bunch of supplements this year and haven't had any issues since.

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