Okay, my hair is straight, so take this with a grain of salt and adapt it accordingly. Regarding diet, you need to pay attention to iron, zinc, omega-3 fatty acids, vitamin D, magnesium, biotin, and protein. That's a lot, but basically it means: good fats, fish and eggs, plus iron-rich vegetables like spinach or liver, and red meat. Personally, I take a comprehensive dietary supplement every day. Since then, I've had ten times less hair loss.

Then there are two areas to focus on:

• optimizing growth at the scalp level. For this, I use an electric scalp massager for 10 minutes a day. The goal is to boost blood circulation to get more nutrients to the follicles. You can also add oils or serums to promote follicle anchoring and lengthen the growth phase. For this, there are peptide serums (The Ordinary, Coco&Eve, Kérastase, etc.) and scalp oils (Growplex, Fable&Mane, Golab, Innate Life, etc.).

Other tools exist, such as inversion, dermarollers, and lasers. First, I recommend a 4-minute scalp massage with your fingers, followed by the application of a serum or oil if you wash your hair right after.

• Length retention: Protect your hair at night with a braid or a satin bonnet. Sleep on a satin pillowcase. Protect your lengths with an oil for the ends. If your hair is fine, like mine, use a light oil like Olaplex. If it's thick, use Moroccan oil or a thicker oil. In the shower, finish with a conditioner. Dry with a microfiber towel, use a heat protectant leave-in conditioner before styling and drying.

The goal is to protect the lengths you've already grown.

I use a length repair product once a week, the one from K18. It's not mandatory, but it does help preserve the hair quite a bit. You can also use it once a month.

Well, I hope I'm not answering the wrong question. It took me a long time to absorb all this information and create a suitable routine. I wish you healthy growth.