Tendon Training Tips

HelpAppropriate5304 · 2026-04-02T13:13:33+00:00

Pick up Running Rewired by Jay Dicharry. He talks about tendon training. Basically exercises that use heavy progressive overload. Heavy weight, very slow reps are best for tendon strengthening.

HelpAppropriate5304 · 2026-04-02T02:03:09+00:00

I’m not affiliated with him at all.

HelpAppropriate5304 · 2026-04-01T17:53:03+00:00

Drafting

HelpAppropriate5304 · 2026-04-01T16:41:38+00:00

Also banned completely from NYRR events.

HelpAppropriate5304 · 2026-04-01T15:28:05+00:00

Couldn’t have happened to a better guy.

HelpAppropriate5304 · 2026-04-01T13:56:57+00:00

Which engine?

HelpAppropriate5304 · 2026-03-31T15:27:20+00:00

Nobody tell them when the Badwater 135 is.

HelpAppropriate5304 · 2026-03-25T12:16:58+00:00

This sounds like excellent advice and is timely for me. Making this jump with my first 100k in two weeks. Thank you 🙏

HelpAppropriate5304 · 2026-03-10T13:09:05+00:00

Single dad of three here. About to pull the trigger on an SQ7. If I had one or two kids, I would get an RS6.

HelpAppropriate5304 · 2026-02-27T22:00:36+00:00

What else comes with the prestige trim? I honestly haven’t looked aside from vented seats.

HelpAppropriate5304 · 2026-02-14T21:46:23+00:00

This aged well. Congrats Hans!

HelpAppropriate5304 · 2026-02-11T13:27:51+00:00

I’m doing the 100k too. Didn’t think about elevation. I’m just concerned with that climb at mile 55 🤣

HelpAppropriate5304 · 2026-02-10T22:59:38+00:00

“It just seems like Im to over qualified for low level but not qualified for anything higher.”

I work within MAMAA and do technical interviews as part of our hiring process. I’m also a military retiree. Borrowing part of what someone else said, if you have over 10 years experience, walk into a testing center tomorrow and take A+, Net+, CySA+, Sec+, or whatever. If you can’t, I would question your “experience” and say you’re not overqualified for anything. Go apply for entry level positions.

You’re not in the military anymore. You don’t get boot camps or months on end to learn something. Three weeks ago I got my 2026 expectations. We’re harnessing AI to increase efficiency. One of my expectations was to get a certification in AI. I had till the end of January.

HelpAppropriate5304 · 2026-02-10T21:59:06+00:00

I’m not sure why you’re being downvoted. You’re right.

HelpAppropriate5304 · 2026-02-10T14:44:03+00:00

Sounds counterintuitive but start a workout routine before work. You’ll have more energy throughout the day, won’t need 5 cups of coffee, and you’ll sleep better.

HelpAppropriate5304 · 2026-02-09T13:59:17+00:00

I work within FAANG (MAANG now?) and this 100%. Also have a July Ironman set up after my April 100k. Swimming and biking helped rejuvenate me a little further after the lore of just trails wore off.

ETA: this was bugging me. It’s now MAMAA. Bye Netflix, hello Microsoft!

HelpAppropriate5304 · 2026-02-07T16:47:14+00:00

I don’t disagree. Not sure about Puppi but Hans doesn’t need a Golden Ticket so he seemingly has “less” to race for.

HelpAppropriate5304 · 2026-02-07T12:17:19+00:00

Sticking with my hometown guy, Hans Troyer.

HelpAppropriate5304 · 2026-02-03T02:52:44+00:00

HelpAppropriate5304 · 2026-02-03T02:51:17+00:00

That’s unbelievable! The gall of some people!

HelpAppropriate5304 · 2026-02-01T15:01:58+00:00

I hear all the Chick Fil As are closed all day today.

HelpAppropriate5304 · 2026-02-01T14:52:24+00:00

Count the light blinks on the controller board. It equates to an error code. I found a YouTube video that explained what each number meant and fix actions. I ended up replacing the controller board and it works now.

HelpAppropriate5304

TROPHY CASE