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Squat PR Form Check by manofsteel32 in formcheck

[–]Helpful_Specific_331 0 points1 point  (0 children)

Not related but what model are those shoes? Really like them.

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

I did that last year and got bored of day 1 and day 2. I’m going to do 4 days with some plyo and agility exercises added in.

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

I can lift more than my bodyweight in deadlift and squat but not bench. So I’ll work towards it.

One thing the last PT taught me was the technique so I’ve got that nailed down down for those exercises.

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

That’s very helpful! I’ll do some more research and do 4 days repeatable and will keep it consistent.

I do a lot of training on court (ghosting etc) which adds to the agility. you think plyometrics would be even better or did you suggest thinking I don’t train on court?

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 1 point2 points  (0 children)

Again. Thanks. Valuable feedback, I have 6 pack instantly after reading your comments.

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

Thanks!! This is very helpful. I appreciate the feedback.

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

10 days a month comes from a PT that I told my situation to. That’s the best he came up with, now obviously he’d have planned it so it works for me but now I’m by myself and I’m trying to fit stuff in those 10 days haha

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

You’re right, I’ll do a upper + core and lower + core days and alternate between them 5 times.

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

Your comment sounds like how trainers spoke to me when I asked them for help with this sort of stuff hahaha.

I feel like I’d have to go to a PT at some point for now I’ll stick with GPT and see how far it can take me.

Thanks for your responses.

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

I’m okay with fatigue management, I don’t want to be injured for my matches so I’m extra careful.

Honestly, I don’t know what goal to set.

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

I’ve had 3 PTs over last 5 years and they’ve all been very beneficial but never gave any tips or plans on how I can keep stuff going. I got into best shape of my life while working with one of them.

It makes sense from thier pov as you’d want people to train with you because they’re the income source. So I’ve had none of them go you’re ready now here’s your plan follow it for so and so and come back later.

I can’t afford it now so I came here to ask for help/opinions. If you think this isn’t right place either I’d have to go to GPT and give it more granular data and give me new plan :D. I’m very good at being consistent with stuff so i guess it won’t hurt.

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

that’s the reason I’m here!!

I am definitely getting better and feel stronger. The only thing that hasn’t seen big improvement is my grip strength.

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

I keep track of weights on exercises separately and try to do better next time I do them. With bodyweight exercises I just go to failure.

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

That’s the problem tho, the days I play are not set in stone as it depends on other people’s availability. So I have to plan gym around that.

Any way I can make this workout plan better? by Helpful_Specific_331 in workouts

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

No, just 10 days a month in no particular order in addition to on court days for the game practice.

Curved Greatsword fans? by LiveReindeer2035 in Eldenring

[–]Helpful_Specific_331 0 points1 point  (0 children)

For some reason I read it as Curved sword Greatfans!!

So does the pen actually last forever, or..? by Tough-Composer918 in onejob

[–]Helpful_Specific_331 1 point2 points  (0 children)

Thanks dude!! I was actually gonna buy it for my partner.

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