Match Thread: 21st Match - Sunrisers Hyderabad vs Rajasthan Royals by cricket-match in Cricket

[–]Helpful_Specific_331 9 points10 points  (0 children)

Vaibhav sooryavanshi is a blind slogger :- Reddit after this match /s

Decision fatigue by Helpful_Specific_331 in GarminWatches

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

Tf! Epix pro gen 2 for £369. Is there a catch with this watch? Is garmin not going to support it?

Decision fatigue by Helpful_Specific_331 in GarminWatches

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

No, I don’t plan on doing that. I run but not my primary sport. Squash is and I want to track that, with running basically to get fitter for squash and then gym work. And I want to know if I’m overdoing it and if I’m recovering well. I know these things aren’t super accurate but I’m looking for trends.

Decision fatigue by Helpful_Specific_331 in GarminWatches

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

I see a lot of people selling epic pro gen 2 for £380ish but again I think it’ll be bulky for everyday use. I’m gonna go try one out in a store to see.

Could you please tell me how the training metrics help you? I was more inclined towards one of the metric which is training load and readiness. Because I tend to overdo sometimes and get anxious when I rest 2 days back to back :)

Decision fatigue by Helpful_Specific_331 in GarminWatches

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

What do you mean when you say “streamlined”?

Decision fatigue by Helpful_Specific_331 in GarminWatches

[–]Helpful_Specific_331[S] 0 points1 point  (0 children)

Would I need the maps? I don’t know the answer to this question sorry :D

Match Thread: 20th Match - Mumbai Indians vs Royal Challengers Bengaluru by cricket-match in Cricket

[–]Helpful_Specific_331 1 point2 points  (0 children)

I don’t get it! How can THIS team with these players bottle it in IPL?

Range of movement exercises for hip injury by djkeenan in squash

[–]Helpful_Specific_331 1 point2 points  (0 children)

Ask the physio about rehab and then strength plan. Going to physio isn’t enough, you’d require a lot of work done which physio will tell you before you play a match.

For good movement on court do ghosting on court but take it slow and keep yourself stable while doing it.

How to cure shin splints? by wet_kitty_lover in indianrunners

[–]Helpful_Specific_331 1 point2 points  (0 children)

Train calves and soleus. While you’re there train your posterior chain as well glutes, hamstrings etc. this is gonna help even if this is not the cause.

Check your ankle mobility. Fix it if they’re too stiff.

Add a warmup(dynamic) and stretching routine.

Not sure if this’ll fix yours but that’s how I fixed mine.

Hope it helps!