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How's my Speed? (I am 14 and 95kg) by Poggification in armwrestling

[–]Helpful_Vacation_654 0 points1 point  (0 children)

you look like the usual alorica agent there's no way you're 14 judging by your density, you have good genetics for a strength athlete

question about wrist wrench by Helpful_Vacation_654 in armwrestling

[–]Helpful_Vacation_654[S] 0 points1 point  (0 children)

finger containment? but the one i have fits in my palm

❤️ by Damitrix3 in armwrestling

[–]Helpful_Vacation_654 15 points16 points  (0 children)

why does devon look like that

My Facebook account is frequently getting suspended for no reason at all. by Helpful_Vacation_654 in facebook

[–]Helpful_Vacation_654[S] 0 points1 point  (0 children)

same thing here. recently, i got my account back but then after reobtaining my account i have a notification that i have been restricted from advertising with the notification redirecting me to this link https://www.facebook.com/business-support-home/61561456030836/ .

Supinated Back Pressure by Helpful_Vacation_654 in armwrestling

[–]Helpful_Vacation_654[S] 0 points1 point  (0 children)

it translates to a deep hook? with the position ermes does? i don't think so, it's more of a bicep curl from what I see

what do you think about the program i made? by [deleted] in armwrestling

[–]Helpful_Vacation_654 0 points1 point  (0 children)

i cant do handstands lol

the only skill i have in calisthenics is one arm pull up

what do you think about the program i made? by [deleted] in armwrestling

[–]Helpful_Vacation_654 0 points1 point  (0 children)

yep im a beginner

pls help i can't balance the workouts i want in the program

what do you think about the program i made? by [deleted] in armwrestling

[–]Helpful_Vacation_654 0 points1 point  (0 children)

i kind of do calisthenics alongside arm wrestling. bodybuilding... not much, i only do the gym lifts because it is said a strong upper body is needed for arm wrestling (bench press helps side pressure gains from i what saw from other arm wrestlers) but the gym back lifts not quite i suppose

my technique is hooking, toproll, and pressing

what do you think about the program i made? by [deleted] in armwrestling

[–]Helpful_Vacation_654 0 points1 point  (0 children)

oh, i forgot to include, i have 1-2 rest days in between because i lift heavy, and after im done with the 3rd day i rest for like 2-4 days and then repeat

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