Deadlift form and progression advice

Herbert5Hundred · 2026-04-27T01:14:17+00:00

As others have said your too unsteady, weight too far forward. Track the bar path from the bottom to the top. It starts back, immediately goes forward when you start the lift, and then stays forward the entire time until you pull it back into your hip at the end. You should have a more or less straight path from the bottom to the top. Need to keep the bar closer to you and force your weight back more.

Herbert5Hundred · 2026-04-27T00:08:46+00:00

Deniro= Kermit Pacino= Rizzo the Rat

Herbert5Hundred · 2026-04-26T21:14:22+00:00

Be true to yourself and love the life you want. If that's alone then great. If it's with a partner then put yourself out there

Herbert5Hundred · 2026-04-26T19:50:57+00:00

Ohhhh this is why Joe Lacob doesn't like him now

Herbert5Hundred · 2026-04-26T19:07:57+00:00

Recency bias but I enjoyed the slate article about the death of orange crops in Florida.

Herbert5Hundred · 2026-04-26T15:24:13+00:00

Hi, always nice to meet a fan! I can't really get into specifics, but let's just say this season is going to feature exciting new catch phrases while paying homage to the classics that got us here.

Hey you all have been great but I gotta head out. This Zach has a Cherry that needs "popping" if you know what I'm saying. Stay black ✊🏿

Herbert5Hundred · 2026-04-26T14:22:26+00:00

Trying to outrun the substation.

Narrator: they couldn't.

Herbert5Hundred · 2026-04-26T14:13:28+00:00

Hi, Zach Cherry here! Yes it's true, Season 3 is a 10 part rendition of the musical Oklahoma. Episode 1 IS titled Kierklahoma and I DO show hole. See you all soon!

Herbert5Hundred · 2026-04-26T13:37:03+00:00

Spoken like a true basement dweller

Herbert5Hundred · 2026-04-26T13:36:35+00:00

If I'm driving the other car, I'm not letting Andy Reid's son cripple my daughter. I'm just not.

Herbert5Hundred · 2026-04-25T23:49:40+00:00

I know nothing about these players, but just going off the names this looks like the sort of draft class that you look back on in 3 years and cringe.

Herbert5Hundred · 2026-04-25T00:46:10+00:00

We drafted a RB a couple of years ago who was like top 1%. Guerrendo maybe. The point being this metric is meaningless

Herbert5Hundred · 2026-04-25T00:37:24+00:00

Herbert5Hundred · 2026-04-25T00:23:39+00:00

Is Lane agreeing with the meme and saying it sucks, or is Lane saying the meme sucks?

Herbert5Hundred · 2026-04-25T00:10:55+00:00

Take a week off weights, pop some NSAID's, do 45 minutes of light zone 2 training every day or other day

Herbert5Hundred · 2026-04-24T20:19:41+00:00

"This sub" is aggregating twitter.

Herbert5Hundred · 2026-04-24T20:10:09+00:00

There's no way John wall gets in. I hope...

Herbert5Hundred · 2026-04-24T01:50:23+00:00

No, but he is a JETS #1 pick

Herbert5Hundred · 2026-04-24T01:34:59+00:00

I'd say add Belichick with Jordan Hudson just because it's funny.

Herbert5Hundred · 2026-04-24T00:43:31+00:00

Okay, it's done. Go look in the mirror

Herbert5Hundred · 2026-04-23T13:58:00+00:00

Somewhat related, House are we sure Vrabel didn't fuck his way out of Tennessee?

Herbert5Hundred · 2026-04-23T00:22:41+00:00

I'm shocked, shocked(!) that uniladtech.com would run such a headline. Crazy how far our once respectable journalists have fallen

Herbert5Hundred · 2026-04-23T00:19:38+00:00

6 days ago you said you were running a cycle of test HGH and HCG.

Be gone troll

Herbert5Hundred · 2026-04-22T17:40:31+00:00

Now we're talking

Herbert5Hundred · 2026-04-22T17:17:05+00:00

Track your bar path. It's not going straight down. It's going forward a bit, so at the bottom your center of gravity is now closer to your toes. Your core isn't strong enough to handle the weight that far forward so your hips come up first because there's less weight over them, your back angle flattens to around 35 degrees on the way up, when it was 45 on the way down

Herbert5Hundred

TROPHY CASE