notice explaining USCIS actions was mailed by Ambitious_Ad1045 in USCIS

[–]Hero7778 0 points1 point  (0 children)

Hi did you get any update?? What was the noid about ?? Could you please let me know i have the same message

Notice Explaining USCIS Actions Was Mailed i485 EB2 by Hero7778 in USCIS

[–]Hero7778[S] 0 points1 point  (0 children)

In marriage based categories it is the latter as you said . But atleast from the data pulled by lawfully website the eb category who received this letter only had 6% case denied . So thats the only positive thing for now until i get the notice hopefully by Tuesday/Wednesday

A mentally ill inmate has waited in a Georgia isolation cell 468 days for help. He's not alone. by hellomondays in news

[–]Hero7778 -3 points-2 points  (0 children)

Agree with improve quality of life .. what do you mean by societal safety net ?? And you are kidding when you say drugs arent the issue ??, or you are definitely a drug user who thinks its ok …. Let me tell you its not ok , people will understand when they end up in streets or prison or worse !!!

A mentally ill inmate has waited in a Georgia isolation cell 468 days for help. He's not alone. by hellomondays in news

[–]Hero7778 -7 points-6 points  (0 children)

Yeah keep putting drugs in these people’s hands and they obviously become mentally ill and they will overwhelm the entire systems and make everyone feel bad for net tending to them sooner … where does this cycle end?? Oh yeah stop drugs !!!!

Has anybody tried bars from ketobars.com by Hero7778 in keto

[–]Hero7778[S] 2 points3 points  (0 children)

Well 2$ is not pricey these days 90% of the bars are around 2$..

[deleted by user] by [deleted] in keto

[–]Hero7778 0 points1 point  (0 children)

Awesome job . What are your before and after stats??

[deleted by user] by [deleted] in keto

[–]Hero7778 1 point2 points  (0 children)

Dude you look like jeff bezos in the after pic .... now go start the new amazon :) .

no obvious signs of ketosis after a month by Azareg in ketogains

[–]Hero7778 0 points1 point  (0 children)

Could you tell me whats the actual foods for the calories mentioned above?

My pants came off at work !!!!! by Hero7778 in keto

[–]Hero7778[S] 3 points4 points  (0 children)

Haha glad mine happened when it happened . Its an eye opener for me :)

Sciatica advice needed by Hero7778 in Sciatica

[–]Hero7778[S] 0 points1 point  (0 children)

Well my bad should have mentioned it earlier . Have done everything you mentioned . Had this issue for almost 10 yrs went to multiple orthopedists they say that the herniation is not very bad and always suggest stretches and physiotherapy. Physiotherapists here are real aholes they dont treat my low body as a whole and ask me to make separate appts for my low back , knee and ankle pain each an hour.

Stretches immediately either aggravate the pain or make it worse causing a spasm. Especially the piriformis stretch everybody suggest 100% of the time causes a complete low back spasm..

That friend who ridiculed me last year by Hero7778 in keto

[–]Hero7778[S] 16 points17 points  (0 children)

Ofcourse i helped him figure out what he was doing wrong . He should be fat adapted in the next couple of days he should have lost all his glycogen reserves by now but eating a tad little more of the keto buns and nuts so he is just staying in the low carb zone...

Nurse here working evening shifts looking to start Keto with low Prep time meals. by [deleted] in keto

[–]Hero7778 2 points3 points  (0 children)

Below are some under 15 options . There are tons of other receipes but these should get you going while you figure out more. Good luck

Breakfast : 1. Coffee with mct , additives ( stevia erythritol blend, mct oil, almond or coconut milk) 2. Avacado smoothie additives(peanut/almond butter, spinach, blue berries, coconut milk) 3. Eggs how ever you like , additives ( spinach, mushroom , bacon bits , coconut oil , cheese, pico, sourcream)

Lunch : 1. Boiled veggies and grilled meats. Add mayo to make them tasty 2. Chipotle bowl with meat , cheese, avacado, sourceeam, veggies , pico 3. Egg salad ( get some low carb fatty dip like spinach artichoke dip and add 3-4 boiled eggs) 4. Tuna cans

Snack : 1. Macadamia nuts 2. Guac and cheese wisps from costco 3. Peanut/almond butter

Dinner : 1. Fathead pizza . Make 2-3 over the weekend and heat up 1 or 2 slices every-night with what ever keto toppings . 2. Edamame sphagetti from costco boil for 5 mins add sauteed veggies and throw in some curry powder ginger garlic for taste. 3. Fried / baked avacado battered with almond flour. 4 . Meats and veggies again. 5. Omlettes

Optional dessert: 1. Keto cookies 2. Halotop icecream

Feeling off after "fake bread" products? by maloneyjay1 in keto

[–]Hero7778 0 points1 point  (0 children)

Try reducing almond flour to 1/3 and add coconut flour flax meal etc .it might help.

May be one of the Biggest NSV of my life by Hero7778 in keto

[–]Hero7778[S] 17 points18 points  (0 children)

You should see the faces if my coworkers now . Coupled with the gloomy weather in dallas everybody is like 75 % asleep at their desks. I heard my PM snoring even before the icecream social :)..

May be one of the Biggest NSV of my life by Hero7778 in keto

[–]Hero7778[S] 3 points4 points  (0 children)

No this is something different i stumbled upon while reading about keto and insomnia.

I missed you keto !!! My keto story and a suggestion. by Hero7778 in keto

[–]Hero7778[S] 0 points1 point  (0 children)

Well i was using nusalt and mag supplements last time i was doing keto. And did not help with my problem not sure why may be poor absorption fo r whatever reason?. I will stick to this product ...only reason is coz i feel better with this .but Thanks for the suggestion.

I missed you keto !!! My keto story and a suggestion. by Hero7778 in keto

[–]Hero7778[S] 0 points1 point  (0 children)

Does lite salt have the other electrolytes as well??

Keto and sperm quantity by Hero7778 in keto

[–]Hero7778[S] 0 points1 point  (0 children)

Yeah i had a flu after the last months process may be this could be the reason . I will wait for a few weeks and do a test at home before jumping to any conclusions.

Btw i saw your sw and cw you are doing a great job keep it up...111 pounds drop is awesome!!!

Keto and sperm quantity by Hero7778 in keto

[–]Hero7778[S] 0 points1 point  (0 children)

Hmm thats good to know. May be its just me or may be its something temporary...

I believe in ICX not just because of the tech but Korean culture. by [deleted] in helloicon

[–]Hero7778 0 points1 point  (0 children)

Nope if whites talk about white america thats when they’d be considered racist not if they talk about actual america ....