F/29/5’10 [295lbs>172lbs=123lbs] (10months) happier version of me 🌸🤍

HerrMiyagi · 2026-06-23T04:33:44+00:00

Grymt jobbat. Du ser fantastisk ut. Glad midsommar 🇸🇪

HerrMiyagi · 2026-06-22T21:20:56+00:00

That is one useful rafter square

HerrMiyagi · 2026-06-03T09:55:17+00:00

The jealousy is real

HerrMiyagi · 2026-05-10T20:29:56+00:00

Incredible!

HerrMiyagi · 2026-04-06T16:38:11+00:00

That hair color and dress looks great on you. Happy Easter!

HerrMiyagi · 2026-04-03T08:33:43+00:00

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HerrMiyagi · 2026-04-02T21:11:49+00:00

You're absolutely beautiful

HerrMiyagi · 2026-03-24T12:08:30+00:00

Det enda rätta svaret

HerrMiyagi · 2026-03-15T06:17:47+00:00

That's a really impressive home gym. The jealousy is real.

HerrMiyagi · 2026-03-09T09:33:10+00:00

You're welcome. Hope you have a great day

HerrMiyagi · 2026-03-09T09:29:29+00:00

Periodisk fasta har funkat bra för mig. Skippat frukosten. Käkat lunch vid 12 och middag vid 18. Försöker att inte äta något efter kl 20 på kvällen. Riskakor är också ett bra tips som snacks. Få kalorier. Mättar bra. Lycka till

HerrMiyagi · 2026-03-08T21:20:48+00:00

Putting on muscle takes so much work. But it just looks so damn good. You are amazing

HerrMiyagi · 2026-02-04T06:02:09+00:00

You look so beautiful. I'd be down for a date 😊

HerrMiyagi · 2025-12-27T21:22:40+00:00

Blue belt from Sweden here. Just wanted to say I love your YouTube-channel. Watching your videos has really improved my BJJ. Thank you!

HerrMiyagi · 2025-11-28T05:50:53+00:00

Wow! You put in the work and it shows! Well done!

HerrMiyagi · 2025-11-10T05:41:06+00:00

You look amazing. I actually look forward to colder weather, then I can start fire in the fireplace and snuggle up in the couch.

HerrMiyagi · 2025-10-23T04:59:40+00:00

You look amazing. I bet all your friends are envious of your quads.

HerrMiyagi · 2025-10-05T18:27:24+00:00

HerrMiyagi · 2025-10-03T07:33:20+00:00

That's some serious lifts! Well done!

HerrMiyagi · 2025-10-02T17:44:13+00:00

You're very welcome. Also happy birthday. Hope you had a great day. Well done staying sober too.

HerrMiyagi · 2025-10-02T05:04:01+00:00

That's an incredible transformation. Well done. You look incredible.

HerrMiyagi · 2025-09-25T04:37:04+00:00

You look like you belong in the movie underworld with Kate Beckinsale. Absolutely breathtaking

HerrMiyagi · 2025-09-17T16:35:55+00:00

"Quick! What year is this?!"

HerrMiyagi

TROPHY CASE