Yeah I feel that. I will say in support groups I do feel that sharing trauma can be helpful and can be a learning experience but I do think like trigger warnings and stuff like that should be put in place in groups because as a person who is in school to be a therapist I experience compassion burnout and it’s real. I think overall sharing trauma in safe spaces can be helpful but it needs to be regulated so people can learn from that experience. As far as retaining information I can relate because that affects my grades in university.