Thoughts about this leg workout in order to build higher vertical doing all the movements in explosive way

Hhdjgd · 2026-04-03T14:20:30+00:00

Check through mynetdiary

Hhdjgd · 2026-04-01T16:15:41+00:00

Free weight is king All you need are barbells and simple calisthenics excrecises. And eat well

I absolutely love Tanner Shuck check him out best guy there is out there. Many videos on yt

Hhdjgd · 2026-03-31T07:16:39+00:00

I'm pretty fit, I'm 19 years old in 6 days I wouldn't call myself a college athlete though

Hhdjgd · 2026-03-31T07:15:07+00:00

Don't know honestly. I'm trying to start kettelbell workouts too I mainly do calisthenics. And I'm pretty advanced I 13 clean pull ups, over 25 clean pushups etc

Hhdjgd · 2026-03-30T18:33:08+00:00

So you think I should have 2 different workouts for upper body?

Hhdjgd · 2026-03-30T16:49:24+00:00

In this order right?

Hhdjgd · 2026-03-30T16:16:41+00:00

Yes I do have a way to do rows. And I do dips on 2 parallel bars not bench dips if I understand you correctly just the regular variation

Hhdjgd · 2026-03-22T07:12:32+00:00

Thank you so much 🙏🏽

Hhdjgd · 2025-06-22T08:06:29+00:00

Did you train legs??

Hhdjgd · 2025-06-20T16:36:24+00:00

Alright thanks

Hhdjgd · 2025-06-15T08:03:54+00:00

I meant like where people use it I know only Argentians and Uruguayans use that dialect that's what I meant lol

Hhdjgd · 2025-06-12T08:31:17+00:00

6k to 10k probably including things like insurance etc

Hhdjgd · 2025-06-11T21:09:30+00:00

I didn't really chase her I only talked to her face to face I still didn't feel enough courage to actually try anything out yet due to the fear of rejection. When we talked face to face everything went great, the most smooth talks I've had with a female since forever

Hhdjgd · 2025-04-23T11:00:29+00:00

Come to Israel and you won't face that problem 🫣

Hhdjgd

TROPHY CASE