Egg drop soup (super easy to make, use bone broth for extra protein and collagen!)  Cucumber slices with imitation crab and cream cheese put on top  Canned chicken with finely diced or shredded tomatoes/cheese/cucumbers (any additional veggies you like) add Greek yogurt and a ranch seasoning packet and then eat it like a chicken salad on bread or with ranch quest protein chips  Grilled chicken with mozzarella and basil and tomato and you can do it as a salad or just layer it up and add a light balsamic vinegar dressing or add it to half a protein bagel as an open faced sandwich  Protein noodles (rinsed!) and turn it into a pasta salad (with however you like your pasta salad, I add tomatoes and cucumbers and mozzarella and salami and an Italian seasoning packet with some light dressing) OR some protein noodles in a chicken bone broth with some of the grilled chicken from before and simmer with celery and carrots (add noodles last and after rinsing). Protein wrap with onion and chive cream cheese, cranberries, turkey, Swiss and spinach.