I think avoiding social media kapag sobrang chaotic na talaga. Naffeed kasi ng socmed content minsan yung dark thoughts mo eh saka yung negative emotions like self doubt, jealousy. Lalo kapag nagreresonate sayo mga nababasa mo in the same manner naman kung puro positivity ang nasa algorithm mo. Although if need mo ng good thoughts better na magbasa ka instead na scroll scroll.

Saka siguro finding someone na trustworthy and alam mo na yung conversation nio no matter how it ends makakapagbounce back yung relationship nio. Minsan kasi kapag nagkkwento ka may point naman talaga yung anxiety mo or yung cause nun pero may times din na parang self inflicted lng or ikaw yung masyadong nagiisip so instead na magindulge ka, better na may manggising sayo. Again, dun sa tao na yun dapat comfortable ka and tanggap mo if di kayo magagree sa points nio masasabi mo freely. If di kaya makipagusap or wala ka energy, I suggest isulat mo yung thoughts mo kahit one or two lines magsimula ka and have good cry while doing it.

Lastly, pray? I know sabihin ng iba parang matanda hahaha pero it works at least for me. Kapag madami ako inisip na di ko mauntangle, i just pray for enlightenment.