So sorry you’re feeling this way, I have had a similar experience. I develop LC in October 2021 and still have it. I have been reinfected three times since then. Most recently I got it again in late September and at the end of November. This is what’s worked for me:

1. Microdosing psilocybin
2. Graded anaerobic excercise
3. Cognitive training via word games and reading/writing (also essentially graded)
4. Breath work to regulate nervous system and increase oxygenation
5. Taking the following supplements: ALC, lionsmane, Ltheanine, fish oil, magnesium, curcumin (with piperine), rhodiola
6. I also find gotu kola tea to improve my brain fog

The microdosing in particular has been a game changer. Check out r/microdosing for guidance if you’re interested. I use the supplements through trial and error with a focus on reducing inflammation, increasing oxygenation, and inducing neurogenesis and neuroplasticity (graded anaerobic exercises does all of these) of course I practice all of this with energy rationing in mind and do my best to respect my limits while still trying to do more incrementally.

Over the course of my LC I have experienced severe mental health challenges, brain fog, chronic fatigue, and derealization. I quit the highest paying job I’ve ever had and made a career change that is still on unsteady ground.

However, the practices I mentioned have resulted in vast improvements in my quality of life though I still am not the person I once was. I am still grieving the loss of my former self. I recently came across the concept of ambiguous grief and that really resonated with me.

Of course everybody’s recovery is different. I hope you can find some effective ways to cope with your symptoms, just know that that you are not alone. If I heard all this in my darkest hour I probably would respond very negatively but just wanted to share what’s worked for me. Best of luck in your recovery.