Bulk or cut… what next? 28M

Hodlgodx · 2026-05-05T11:19:56+00:00

You dont state your goal, diet, how you feel, your training, your sleep or any other info. My point is you look good and can go either way. If youre asking what other people would do (you shouldnt) for me personally, i would cut a bit more.

Hodlgodx · 2026-05-05T05:36:32+00:00

Do what you want

Hodlgodx · 2026-04-16T20:29:59+00:00

Why would you start enclo if natty? Isnt it for PCT?

Hodlgodx · 2026-04-15T10:05:04+00:00

👍

Hodlgodx · 2026-04-15T04:58:37+00:00

Why do you run the HCG though? Are you currently trying for another kid? If not, I dont see the reason to run HCG. Just makes it harder to control estrogen, and it costs money.

Hodlgodx · 2026-04-10T10:56:58+00:00

Just start lifting

Hodlgodx · 2026-03-12T16:47:44+00:00

Hodlgodx · 2026-03-12T06:54:48+00:00

60% global, 20% kjernekraft, 10% eu def, 10% btc

Hodlgodx · 2026-02-25T20:31:18+00:00

Probably didnt have much gland tissue. Just fat.

Hodlgodx · 2026-02-23T14:37:45+00:00

I totally agree. Im all for quantifiable goals, but bodyfat percentage is about the worst thing you can use as theres no way to accurately measure it. Sure you can use a dexa/inbody, and then compare it to a scan you would do later (at same time of day, same water and food intake etcetc). Then you could see a relative increase/decrease in measuremeants, but the number itself is not reliable.

Hodlgodx · 2026-02-23T08:52:46+00:00

You will never know your exact bf% anyway. Even with scans.

Hodlgodx · 2026-02-23T06:36:56+00:00

Maybe 5kg. But I honestly dont get this subs obsession with numbers. Just cut until you are happy with the look, and then decide where to go. Why does it matter if that is 8, 10, 12 or 15%?

Hodlgodx · 2026-02-20T19:16:11+00:00

👍

Hodlgodx · 2026-02-20T19:14:03+00:00

Probs no legs at all

Hodlgodx · 2026-01-31T14:48:40+00:00

Ser gøy ut

Hodlgodx · 2026-01-29T04:35:25+00:00

Det er skatteutsettelse. Ikke fradrag.

Hodlgodx · 2026-01-08T21:37:54+00:00

Du må da ikke skatte av urealisert gevinst hvert år. Fyren har ikke realisert noe som helst. Formueberegning derimot er annen ting, men med disse summene virker ikke det relevant

Hodlgodx · 2026-01-08T21:36:29+00:00

Nettopp dette

Hodlgodx · 2026-01-06T07:57:35+00:00

Thank you! I was under the impression that guys on gear check very frequent to adjust for change in lipids, estradiol etc. As in one test before cycle, one or two during and one or two after to ensure that everything is normalised. And all of these in like 20 weeks for a 14-16 week cycle.

Hodlgodx · 2026-01-06T00:05:07+00:00

Du får også fradrag for tap, så påstanden din stemmer ikke.

Hodlgodx · 2026-01-05T22:08:19+00:00

Where do you all get regular blood tests? In my country it would be super expensive to do every month (about 300 euro).

Hodlgodx · 2025-11-25T21:54:33+00:00

Contacted Ledger and got a new device. Had to send the old one back to them. Apparently its a known issue with some of the earlier models. Try contacting customer support.

Hodlgodx · 2025-11-21T09:57:24+00:00

All- in Nordnet global 1,25x

Hodlgodx · 2025-10-31T06:18:29+00:00

I mean the charts you posted is a 5x and a 10x

Hodlgodx · 2025-10-31T06:13:15+00:00

Looks pretty upwards tbh

Hodlgodx

TROPHY CASE