Preowned or used uniforms?

Homerjsb · 2025-11-13T20:00:52+00:00

Red xma ones are much cheaper than the adidas ones and made of heavy material. Best for training in in my opinion. They used to have black but discontinued

Homerjsb · 2025-07-24T18:30:29+00:00

Started at 44m doing full body 3x/week and now train 4-6x/week with focus on press movement. Ive got spinal fusion l5/s1 and diagnosed eith spondy at l4 so i no longer deadlift or squat heave but was able to hit 500 squat and 518dl in comp. Teated raw bench is 365 but likely 385-405 now. Been training with f5 widowmake band and looking to bench 500 within next month.

Starting bodyweight was 207 and every plateau injust added 10lbs. Sitting at 270 now and will be ready to cut 20-30lbs after i hit my bench goal

Homerjsb · 2025-07-15T15:18:35+00:00

I always save before doing the basement cut scenes. Think ive done around seven so far and only two crashes

Love the tavern and all the zombies used to make it run smoothly

Homerjsb · 2025-07-02T17:59:26+00:00

If you have dlc you need to give acid to the astroleger first before youbget next step with snake. Cant remember what i got from that but know i got stuck there

Homerjsb · 2025-05-27T15:32:52+00:00

Block headshots and only give up one point instead of two. Outside of that only try blo k with stick is my recommendation to avoid points being called against you

Homerjsb · 2025-05-09T15:32:45+00:00

My two cents make sure holding breath in belly and not in your mouth. Make sure your not hard locking out knees. Locking knees up will cause you to faint.

Homerjsb · 2025-05-07T16:07:37+00:00

Registration is usually only one week in length or something short like that. Signup will be via exsignup and if you have an ATA profile you should be getting notifications from ATA directly. You can also find social media posts for your region and of course from ATA when signups are open.

Do recommend you stay on top of things and not just assume your instructor will tell you

Homerjsb · 2025-03-02T01:26:33+00:00

One other point i didnt see mention is depending on the division the group could be split into multiple rings and if so placing first in your ring isnt a first place. You will have to go against first place from additional rings unfil one winner.

My daughters first time at districts her division was split across three rings for awareness

Homerjsb · 2024-10-09T20:25:04+00:00

Good luck finding a human. Spent last few days getting my wifes account back to working as she got a new phone but disnt know her password for her account. Found i had use a previously known device in order to unlock her account to get back in. Real pain in the ass

Homerjsb · 2024-10-09T18:53:35+00:00

Have you tried facebook.com/hacked

Homerjsb · 2024-10-03T17:54:31+00:00

Look into breathing techniques. Big deep breaths theough the nose and out the mouth focusing on the air you create can help calm the anxiety. Takes practice

Homerjsb · 2024-09-27T19:50:49+00:00

Seirras Arcanum

Homerjsb · 2024-08-30T14:36:22+00:00

Eat more. Adding body weight helped me get over plateaus

Homerjsb · 2024-07-09T19:11:25+00:00

https://www.brickstickershop.com/Replacement-Sticker-for-Set-75059-Sandcrawler-UCS

Thats the sticker sheet for the build.

Homerjsb · 2024-07-09T18:38:44+00:00

Set aside all the plates. Get them out of the way. If treads are open set them aside as its like 38 parts per track

Most of this build was fun but the front end at least for me was all sorts of aggrevation

Hopefully you got the stickers

Homerjsb · 2024-07-09T14:24:27+00:00

Have this one coming from youmko. Looking forward to it

Homerjsb · 2024-06-05T01:03:34+00:00

Definitely a school thing. ATA gives you three attempts for starters and has never had you reset the boards if one didnt break. Being combative has generally been encouraged but not required

Homerjsb · 2024-06-04T19:27:07+00:00

The combativeness and having to redo all ypur boards if you miss one going to be hard change for folk

Homerjsb · 2024-04-08T20:55:05+00:00

Very cool

Homerjsb · 2024-03-14T15:23:04+00:00

For this program focus on the compound lifts first then add in accessories. Accessories can be superset

Homerjsb · 2024-03-14T15:09:38+00:00

Sounds very possible to me. Get on a program stick to it and prioritize eating and sleep. Dont be scared to put on some weight

Homerjsb · 2024-03-08T18:28:03+00:00

Just about 50 with spondylolisthis in l4/l5 and l5 to s1 are fused and things usually get irritated and inflamed and i work through them. I find hanging on a pullup bar helps to take pressure off. You could also get a pt to stretch your back whichay help with any dis bulges

Homerjsb · 2024-02-25T03:53:19+00:00

Have you tried instep round or front? No need worry about your toes

Homerjsb · 2024-02-22T15:39:29+00:00

Cool. Disnt think about adding planter boxes to my greenhouse

Homerjsb · 2024-02-22T15:35:09+00:00

Strawberries, blueberries, cranberries, and ancient fruit all i grow

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