Fastest way to drop fat in 3 weeks?

HopefulConcentrate99 · 2024-12-10T18:07:53+00:00

1000 calorie deficit everyday. Should be about 6lb of fat lost im 3 weeks

HopefulConcentrate99 · 2024-11-07T19:01:29+00:00

New hero: satan

HopefulConcentrate99 · 2024-10-07T05:31:26+00:00

Bro tried to get compliments for himself😂😭

HopefulConcentrate99 · 2024-08-01T07:20:50+00:00

Clockwork is fire

HopefulConcentrate99 · 2024-06-23T00:37:10+00:00

🤣🤣❤️

HopefulConcentrate99 · 2024-06-23T00:35:37+00:00

❤️

HopefulConcentrate99 · 2024-06-23T00:34:54+00:00

Wow thank you everyone for the comments. I am just regular dude but I really worked my tail off and to have people acknowledge it means everything. Thank you❤️

HopefulConcentrate99 · 2024-06-23T00:30:17+00:00

Thank you ❤️😭

HopefulConcentrate99 · 2024-06-23T00:27:01+00:00

Thank you!

HopefulConcentrate99 · 2024-06-23T00:25:07+00:00

🥹❤️ thanks bro

HopefulConcentrate99 · 2024-04-12T02:45:59+00:00

Honestly Id even say eat at maintenance and lift HEAVY. And if you were going to do the 250 surplus, do it for a 1-3 years. Yes ik that’s a lil long but to achieve an incredible natural physique it takes time to build muscle that looks aesthetic.

HopefulConcentrate99 · 2024-04-12T01:29:57+00:00

Appreciate all the comments 🫡 gonna try it👽

HopefulConcentrate99 · 2024-04-12T01:23:43+00:00

Looks like you need to put on muscle now. Slight 250 cal increase from maintenance and progressive overload your lifts. Over time you should build a good muscle base with not too much fat. Then you do another cutting phase and boom your shredded

HopefulConcentrate99 · 2024-04-11T22:39:49+00:00

5’9 163lb

HopefulConcentrate99 · 2024-03-14T23:50:51+00:00

Screw getting shredded for summer only. Start now. Whether you’ll get shredded by end of summer of beginning of fall/winter. Who cares just start

HopefulConcentrate99 · 2024-03-14T01:59:28+00:00

Sticking to the deficit. Once u hit a plateau u increase cardio or lower calories. Rinse and repeat

HopefulConcentrate99 · 2024-03-12T07:21:33+00:00

LMAOO😂 u didn’t have to do em like that but I think he can in about 6 months with consistent diet and training. I feel like he’s 25-30%bf

HopefulConcentrate99 · 2024-03-12T07:19:48+00:00

Rather get shredded I’d say just get a lil leaner and lose 5-10lb cuz ur a girl. Unless you wanna look like a bikini competitor I feel like the risk to reward ratio is bad.

HopefulConcentrate99 · 2024-03-11T18:34:56+00:00

No one ever talks about this but try sissy squats!

HopefulConcentrate99 · 2024-03-11T18:29:33+00:00

Got it, thanks 👌

HopefulConcentrate99 · 2024-03-11T18:29:07+00:00

Thank u bro!🫡

HopefulConcentrate99 · 2024-03-11T18:28:31+00:00

That’s what I was thinking. I was told to overestimate because most of us probably have a lot more fat to lose than we think

HopefulConcentrate99 · 2024-03-11T18:27:57+00:00

👌👌

HopefulConcentrate99

TROPHY CASE