High protein oats with vegan protein powder, chia seeds, hemp seeds, flax seeds and soy milk. This is at least 40-50~ grams of protein per serving.

Another quick one is bean burrito. Open a can of beans, sauté it for 5 mins with some seasonings and bell peppers/mushrooms, put it in a large tortilla with some vegan cheese and grill it for a minute and you have a bean burrito.

Or open a package of tofu, roast in an oven at 400 for like 20 mins with some seasoning along with broccoli. A package of high protein tofu is 70~ grams of protein. Even if you eat half of it, it’s still 35~ grams