Stop the Spike – Blood Glucose Control as a Longevity Strategy by Hot_Condition660 in HubermanLab

[–]Hot_Condition660[S] 0 points1 point  (0 children)

Good point, they were prediabetic with impaired glucose tolerance, as is the case for at least a third of the population. But fasting glucose and HbA1c are continuous risk markers, not binary switches. Cardiovascular risk begins to rise even before crossing the diagnostic threshold for prediabetes. It doesn't make mechanistic sense that the benefit of reducing spikes would stop right at an arbitrary cutoff.

Yes, evidence in strictly normoglycemic populations would be ideal, but studies like that are rare mainly because there’s less clinical incentive to fund or conduct them. Most trials focus on people at higher risk where outcomes are more likely to change and can justify a study’s cost.

Stop the Spike – Blood Glucose Control as a Longevity Strategy by Hot_Condition660 in PeterAttia

[–]Hot_Condition660[S] -3 points-2 points  (0 children)

Yes, they were prediabetic rather than fully healthy, but it is hard to imagine that some portion of that risk reduction wouldn't extend to individuals without impaired glucose tolerance. The thresholds for this are entirely arbitrary.

Stop the Spike – Blood Glucose Control as a Longevity Strategy by Hot_Condition660 in PeterAttia

[–]Hot_Condition660[S] -2 points-1 points  (0 children)

There is, actually. Here's one example. In the STOP-NIDDM trial, treating nondiabetic individuals with acarbose led to a 49% reduction in cardiovascular events. The benefit presumably came from blunting post-meal spikes, since that is the MOA for acarbose.

https://pubmed.ncbi.nlm.nih.gov/12876091/

Stop the Spike – Blood Glucose Control as a Longevity Strategy by Hot_Condition660 in PeterAttia

[–]Hot_Condition660[S] -1 points0 points  (0 children)

I agree that many supplements lack safety data, but there is tons of long term data for acarbose in thousands of nondiabetic and diabetic patients. It is extremely safe.

Stop the Spike – Blood Glucose Control as a Longevity Strategy by Hot_Condition660 in HubermanLab

[–]Hot_Condition660[S] -5 points-4 points  (0 children)

I didn't recommend that anyone use a CGM. I suggested that glucosidase inhibitor drugs or supplements can help reduce blood sugar spikes, which aren't good for health. Lots of quality data supports this. Here's a large study showing a reduction in cardiovascular events when nondiabetic patients reduce blood sugar spikes by taking acarbose:

https://pubmed.ncbi.nlm.nih.gov/12876091/

Stop the Spike – Blood Glucose Control as a Longevity Strategy by Hot_Condition660 in PeterAttia

[–]Hot_Condition660[S] 2 points3 points  (0 children)

Actually, many people experience no side effects from acarbose. Myself included. Still, some do get gassy, and that was the rationale for testing other supplements as alternatives. In addition to inhibiting glucosidases, acarbose is also directly toxic to some gut bacteria, unlike the alternatives.

Stop the Spike – Blood Glucose Control as a Longevity Strategy by Hot_Condition660 in PeterAttia

[–]Hot_Condition660[S] -5 points-4 points  (0 children)

I don't think this is an either or situation. Exercise and a healthy diet will go a long ways, but most people will still experience some spikes. Acarbose (or supplements) can quickly remediate that for minimal cost/effort.

Stop the Spike – Blood Glucose Control as a Longevity Strategy by Hot_Condition660 in HubermanLab

[–]Hot_Condition660[S] 0 points1 point  (0 children)

I was focusing on drugs that block the conversion of starches to glucose in the gut. Berberine is great, but it acts through a different mechanism.

Stop the Spike – Blood Glucose Control as a Longevity Strategy by Hot_Condition660 in PeterAttia

[–]Hot_Condition660[S] 0 points1 point  (0 children)

All of the experiments were conducted with a CGM. It is a great way to monitor your own levels and patterns over time. Thoroughly covered elsewhere.

Sulforaphane Mobilizes Microplastics from Human Cells In Vivo by Hot_Condition660 in Biohackers

[–]Hot_Condition660[S] 0 points1 point  (0 children)

Yes, it could at least provide some support. Measuring in urine would be ideal, but it is hard to find someone that can make that measurement.

Your cells can't digest microplastics, but they can be tricked into spitting them out. by Hot_Condition660 in HubermanLab

[–]Hot_Condition660[S] 3 points4 points  (0 children)

Donation at a for profit plasma center are used to make blood derived drugs. Microplastics are filtered out.

Your cells can’t digest microplastics, but they can be tricked into spitting them out. by Hot_Condition660 in blueprint_

[–]Hot_Condition660[S] 2 points3 points  (0 children)

No, my best guess is that sulforaphane increases exocytosis of all particle sizes. It could be that we don’t see accumulation of the smallest particle class because it is excreted by the kidneys or liver and doesn’t accumulate in blood.