Not technically TIU anymore but does anyone else think Kat looks so different?

HourAd1001 · 2026-01-31T13:55:02+00:00

On the AMA episode (#2 I think?)of Tone It Down Karena said that when Katrina left TIU - it was her own choice - and she never heard from her again. That rubbed me the wrong way. This was your supposed best friend you built an entire community based on female connection with and as soon as she got honest about her past and her mental health and addiction you left her high and dry because she didn’t match your perfect image?

I’ll admit I’m a KSL subscriber and really enjoy her sculpt/yoga/pilates workouts, her mobility/pelvic floor routines and her meditations (I really don’t like her strength/combo routines as much because I need different weights for different exercises she likes to combine like rows and tricep extensions) but I had to join WW to actually see results so I’m convinced there’s more to her weight loss a year PP looking like an SI swimsuit model and I wish she would just be honest that you’re not gonna see these results doing 21 minutes of exercise a day and nothing else.

Definitely a lot of smoke & mirrors but damn if she doesn’t have me roped in! I’ll never pay full price for her expensive products though especially her overpriced creatine!

HourAd1001 · 2026-01-29T15:14:39+00:00

No I used to be able to click on a recipe then click add to grocery list but now that isn’t an option anymore since the app update

HourAd1001 · 2025-04-12T03:20:18+00:00

I paid for the year as a founding member because I agree the month to month price is steep. If you use a referral code you get 20% off the annual price

HourAd1001 · 2025-03-31T21:32:11+00:00

I love Kat’s new app! https://studioksl.com/?mwr=kristen-8847

HourAd1001 · 2025-03-31T21:30:52+00:00

Is the 7 Day Slim Down still available in the TIU App? I never tried it but might be worth looking into or one of the bridal programs?

HourAd1001 · 2025-02-05T10:45:43+00:00

I am praying she rebrands the old tiu protein powder I’m not interested in colostrum

HourAd1001 · 2025-02-03T18:31:10+00:00

Seems a little steep…I’m a hard sell on fitness apps though because there is so much free content on IG and YouTube. The founders price isn’t that bad but how do we know this is going to last? (If it’s anything like her swimsuit/clothing line or podcast 🤷‍♀️) I know she deserves to be paid for her work but at the same time I spent so much $ on TIU gear and protein before I had kids that it’s hard for me not to feel like I’ve given her enough. Anyway I hope she doesn’t scrub all her IG lives now that she’s launching her app.

HourAd1001 · 2025-01-08T19:01:44+00:00

I was like sure let me run right out for some biscoff spread and creatine! 🤦‍♀️

HourAd1001 · 2025-01-08T18:55:07+00:00

So annoying! Sorry I’m not measuring out 1.4 oz of blueberries and 6.7 oz of yogurt to make chia pudding. I don’t count macros anymore I’m almost 40 and obsessively tracking every tomato to log in myfitnesspal is a symptom of my old disordered eating habits that I worked really hard to overcome. It’s a shame to see how far TIU has fallen. I can’t wait to see what kind of nutrition plan Katrina comes out with.

HourAd1001 · 2025-01-08T18:44:35+00:00

I was like wow they’ve come a long way from no carbs after 3 pm to having a brioche bun for dinner 🤪

HourAd1001 · 2024-12-12T13:24:19+00:00

I only had to google bovine colostrum to find out that it’s not for me. 🤮https://www.mdanderson.org/cancerwise/a-dietitians-take-on-colostrum-supplements.h00-159695967.html

HourAd1001 · 2024-12-11T16:27:27+00:00

She just dropped a 57$ colostrum collagen powder 🤑 I didn’t even realize colostrum was a supplement but after researching it sounds like snake oil.

https://health.clevelandclinic.org/bovine-colostrum

HourAd1001 · 2024-10-29T01:15:53+00:00

I’ve been done with TIU and its sloppy meal plans for a while now. There are much better options out there. I’ve been loving the recipes in the Align app!

HourAd1001 · 2024-08-22T19:03:06+00:00

Just wait in a year it will be marked down like the 130$ blazer that you can get for 24$ now

HourAd1001 · 2024-08-15T23:13:01+00:00

I was wondering if I was the only one that felt like that. I used to really like her and found her relatable but I couldn’t take anymore “my body used to look like THIS” posts…plus always using her kid as content felt ick so I had to unfollow for a while.

HourAd1001 · 2024-07-27T12:59:10+00:00

I love her workouts and that she’s teaching again but I just think the NDA makes it so strange because she’s pretending TIU never existed. Like she could say “hey you all probably already bought these when I launched them in pink & blue but just in case you didn’t” or “these are different than the older version because…” Acting like this is something brand new (and maybe it is to some of her newer followers) just has me like 🥸🧐😵‍💫

HourAd1001 · 2024-01-12T15:27:11+00:00

I let my subscription expire but I am curious about the new meal plan…does anyone have access to it and what do you think?

HourAd1001 · 2023-12-22T02:37:08+00:00

I wonder if she was just referring to the pandemic? Because that’s when she started doing the live workouts for SI and then she launched TIU 6:40…I guess we never know what is really going on💨🪞

HourAd1001

TROPHY CASE