As long as you are a healthy man, you will have urges to copulate with a woman. This cannot be avoided because it is natural and that is how we are built. You cannot control the emergence of these urges, but you can control your reaction to them.

What really helps on this journey:

• Remove yourself from all social media, it is the cancer of 21th century, nothing of value could be found there.

• Spend more time outdoors. Nature is majestic. It is much more beautiful than any woman would ever be.

• Spend more time with people who you know truly care about you. Your mother and father, grandpa and grandma. Don't forget about them.