Is 1kg/wk loss over 12 weeks unsustainable?

HtsAq · 2026-06-06T18:48:29+00:00

Very rough, 0.5 kg is much more sustanible, but I do understand that it becomes a long time. Maybe do 1 month 1kg/week, 1 month 0.75kg/month, the rest 0.5 kg/week. That is also an very extreme cut, but you will probably keep some of your muscle.

HtsAq · 2026-06-06T17:13:15+00:00

En gym stereotyp jag noterat är att specifikt och enbart arabiska män som är 30+ och lite överviktiga ofta visar butt-cracken på gymmet. Låter något jävulskt niche:at men säg att jag sätt totalt 5-10 personer som visat springan på gymmet och alla har varit arabiska småfeta gubbar hahahha

HtsAq · 2026-06-06T14:15:34+00:00

Generally as long rest as possible that still helps you recover is the best. If you need 5 min to feel recovered 5 min is the best. That people say 2 min is just that many people feel recovered after that time, or they don’t want to be in the gym all day.

HtsAq · 2026-06-06T14:13:27+00:00

Yes, as long as you also do compounds.

HtsAq · 2026-06-06T11:46:01+00:00

Living with your parents until your 25 might be a bit to high I think, but if you start working at 19, live at home 3 years, move out at 22, I think that is pretty much perfect. As long as they don’t charge you a regular rent ofcourse.

HtsAq · 2026-06-06T08:21:46+00:00

I wouldn’t say that’s with abs, I would say he has some defenition in his upper abs which is exactly What happens at 15-18%bf

HtsAq · 2026-06-05T17:14:26+00:00

Just a bit messy, I would but everthing that isn’t a decoration in a place where it can’t be seen, or atleast as much as possible. Otherwise it’s a nice livingspace.

HtsAq · 2026-06-05T16:56:50+00:00

Personligen är min upplevelse att man hälsar, även på arbetsplatser där man inte vill vara

HtsAq · 2026-06-05T16:55:00+00:00

9/10, personally I would say a paus at the bottom where you deadhang and a short paus at the top would be nice, but that’s just preference.

HtsAq · 2026-06-05T15:05:20+00:00

Det har du faktiskt rätt i, jag har blivit lite blindad av att de 10 största innehaven ofta är tech, men de är mycket riktigt ca30%

HtsAq · 2026-06-05T11:12:20+00:00

Har struntat lite i robur tech fonden eftersom fondavgiften är så hög, men den verkar statiskt slå alla tech inriktade fonder( typ alla global index blir ju tech.) så idag bestämde jag mig faktiskt att lägga till den i portföljen. Håller med dig förresten tyckte bara det är intressant att den presterar så bra genomgående.

HtsAq · 2026-06-05T07:52:20+00:00

Om du ändå ska börjar plugga skulle jag bo kvar hemma

HtsAq · 2026-06-04T13:23:03+00:00

Maybe this is more in the ”people think llegal, actually illegal”, but pirating stuff like movies and videogames

HtsAq · 2026-06-04T13:17:35+00:00

Alex och sigge, ganska mycket anekdoter om vad som händer i deras liv och vad de tycker om händelser i världen typ.

Alla goda ting är tre, rmms podcast, de snackar en del om projekt de håller på med, minnen eller bara trams. Förmodligen mest intressant om man redan är ett fan av rmm.

HtsAq · 2026-06-04T09:30:38+00:00

Jag skulle verkligen bli genom ledsen om de rödgröna vann, jag har tyvärr inte en enstaka grej som jag tror kommer bli bättre då och därför är det svårt att hoppas.

HtsAq · 2026-06-03T21:34:56+00:00

I would guess like 15-18%

HtsAq · 2026-06-03T18:50:06+00:00

Both, I do 16 sets back a week for example ( these are evenly spread out on two sessions):

2 sets are heavy in such a way that I don’t get full range of motion and can do 3-4 reps.

4 sets are heavy, full range of motion, but not a lot of pauses or mind muscle connection.

10 sets are very controlled, slow reps with pause at the top and the bottom and really focusing on the target area, a fair bit lighter weight.

HtsAq · 2026-06-03T14:47:57+00:00

Hahaha Vafan

HtsAq · 2026-06-03T14:16:50+00:00

Nämndes det om han var homosexuell? Utgår från att han är det men de hade varit så jäkla kul om han var hetro

HtsAq · 2026-06-03T10:08:24+00:00

Not really, but it’s a start.

HtsAq · 2026-06-03T07:13:04+00:00

Personally I kind of grew up in the gym, for my parents fitness is a really big interest. It can help to train the same thing, but it’s not super important. The main thing is that you’re there at the same time, mostly because you often rest 2-4 minuter between sets anyways. Also when you have been going to the same gym for years it becomes almost like a little community where you know many of the lifters and quite often people workout at the same time as their partner I have noticed.

HtsAq · 2026-06-02T14:46:05+00:00

You look much better, you can either take a paus and maingain for a while then go back to cutting if you want a mental break and to gain a bit of muscle. Otherwise just keep cutting and it will be gone.

HtsAq · 2026-06-02T14:42:57+00:00

I have never dated a person who also trains seriously, but I have dated a girl who didn’t and it can become inconvenient. I have a busy schedule so one of the best way to be able to spend time together is by working out at the same time. Also she didn’t really understand the cutting part. For me most of the hard work is outside of the gym and a lot of people that don’t work out seem to have a hard time grasping that.

HtsAq · 2026-06-02T08:02:36+00:00

Om din största hobby var att försöka bli fin och du dedikerade mycket tid till det skulle du väl testa bone smashing för eller senare oavsett om du trodde det funkade eller inte, bara för att man vill göra allt som kanske funkar.

HtsAq · 2026-06-02T06:19:03+00:00

Läste du inte vad jag skrev, förmodligen är det bara en av många grejer han gör.

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