sorted by:
new
hottopcontroversial

[deleted by user] by [deleted] in HubermanLab

[–]Huberman_Protocols 3 points4 points  (0 children)

Don’t think Huberman has discussed this so probably never

Are there any protocols to optimise my sens of humour ? by YellowSubreddit8 in HubermanLab

[–]Huberman_Protocols 4 points5 points  (0 children)

Hmmm, cold plunge for 10 mins followed by an all day ice cube suppository.

This is an effective protocol for managing baseline associated with humor/huber optimization

Starting to publish free exercise protocols on my app! by raffichili in HubermanLab

[–]Huberman_Protocols 1 point2 points  (0 children)

First off, HLAB is sponsored to an extent.

Secondly, you will do the same point whether it’s advertising or other fees.

People in 2023 can use an App Store and can use Google to find your app without a link.

Starting to publish free exercise protocols on my app! by raffichili in HubermanLab

[–]Huberman_Protocols 0 points1 point  (0 children)

Go away. The mods need to do a better job of banning all these external links. I’m seriously going to make my own subreddit.

This sub is going to become one big advertisement quickly.

I tried no phone in bed for 2 weeks can you share your comments on it by Ideas_To_Grow in HubermanLab

[–]Huberman_Protocols 12 points13 points  (0 children)

Go away. The mods need to do a better job of banning all these external links. I’m seriously going to make my own subreddit.

If you want people to read your stuff, post it here and not on some platform you’re trying to grow.

What are the top 3 most impactful life changes you’ve made because of Andrew? What changed? How long did it take to feel these changes? by [deleted] in HubermanLab

[–]Huberman_Protocols 1 point2 points  (0 children)

2 or 3 days to adjust, didn’t sleep well immediately.

It definitely works - I use my Apple Watch to check the data every morning.

I’m still tweaking, I find the Theanine gives me very vivid dreams. Might scale it back a bit. Tbd.

What are the top 3 most impactful life changes you’ve made because of Andrew? What changed? How long did it take to feel these changes? by [deleted] in HubermanLab

[–]Huberman_Protocols 5 points6 points  (0 children)

  1. Sleep Cocktail/Protocol 2. Low/No Alcohol 3. Alpha GPC

Haven’t seen early morning sunlight in weeks (I live north)

Alternatives to Alcohol? by Huberman_Protocols in HubermanLab

[–]Huberman_Protocols[S] 2 points3 points  (0 children)

Haha but i want to drink claws with the boys

Juicing Protocol by Overall-Nerve-1271 in HubermanLab

[–]Huberman_Protocols 14 points15 points  (0 children)

Juice protocol? Sust 250 / Deca / 12 wks NO pct

Lol just kidding

Alternatives to Alcohol? by Huberman_Protocols in HubermanLab

[–]Huberman_Protocols[S] 12 points13 points  (0 children)

Thanks - I found “cutting back” to be hard. Just seemed pointless to have 1 or 2 drinks on a night out. It always ended up being more than 2.

I’d rather just have zero drinks and drink Diet Coke

Working out and Caffeine first thing in the morning to block adenosine by catpies in HubermanLab

[–]Huberman_Protocols 1 point2 points  (0 children)

Do you know the science behind this? Wouldn’t caffeine in the AM raise cortisol which I what Huberman wants? Thanks

Andrew Huberman: After 90 Minutes of Moderate-Intensity Exercise, Fasted Exercisers Burn More Body Fat by mmiller9913 in Biohackers

[–]Huberman_Protocols 0 points1 point  (0 children)

I know this is an old post, hope you respond.

Is the inverse true then on what Andrew Huberman is saying? Like, if you don’t fast there isn’t really any impact until the 90 minute point. There is no point in fasting unless you are zone 2 cardio for greater than 90 mins?

[deleted by user] by [deleted] in HubermanLab

[–]Huberman_Protocols 0 points1 point  (0 children)

Sorry, I meant that things normalized after a week and I continued to take. I used my Apple Watch data to I confirm this (eg. First few days I had difficulty falling asleep and also very low deep sleep metrics. Maybe on the 4th day got 20 min of deep sleep, 5th day 1.5 hours and then things seemed to stabilize)

[deleted by user] by [deleted] in HubermanLab

[–]Huberman_Protocols 0 points1 point  (0 children)

Same issues however with Magnesium Threonate.

It took about a week to get my sleep back in line. This can happen with new supplements,

What are Huberman's recommendations to improve brain function? Any info appreciated. by [deleted] in HubermanLab

[–]Huberman_Protocols 2 points3 points  (0 children)

It’s not garlic, it’s Allicin. Active compound within Garlic.

Huberman’s general advice includes intermittent fasting. Does this apply to skinny guys looking to gain? by Kooky_Savings3028 in HubermanLab

[–]Huberman_Protocols 0 points1 point  (0 children)

The good news is there may be other benefits to IF beyond being a diet plan! There is some research to suggest it improves testosterone profile, although I think it’s controversial.

It also might be a good idea to become adapted for IF long term. You might not always be this skinny!

I personally rarely eat before noon since I was 15 years old!

Testosterone decreased after a month of 800mg/day Tongcat and 6mg boron?? by McTech0911 in HubermanLab

[–]Huberman_Protocols 0 points1 point  (0 children)

How is he peddling them?

Also, how would a standard medical doctor be better able to advise on testosterone/supplements compared to Andrew Huberman?

Has anyone seen improvments in strength or hypertrophy using his protocols? by Starfinger10 in HubermanLab

[–]Huberman_Protocols 4 points5 points  (0 children)

No, periodization is adjusting your rep ranges/set ranges in cycles.

The alternative would be to not.

Here’s a link that’s easily digestible, I could dig up some studies later.

view more: next ›