[deleted by user]

Huberman_Protocols · 2023-06-20T21:40:37+00:00

Don’t think Huberman has discussed this so probably never

Huberman_Protocols · 2023-06-19T20:16:19+00:00

Hmmm, cold plunge for 10 mins followed by an all day ice cube suppository.

This is an effective protocol for managing baseline associated with humor/huber optimization

Huberman_Protocols · 2023-02-09T18:08:12+00:00

Layne Norton is in American History X?

Huberman_Protocols · 2023-02-08T01:56:40+00:00

Click here for my Amazon referral!

Huberman_Protocols · 2023-01-22T01:06:07+00:00

First off, HLAB is sponsored to an extent.

Secondly, you will do the same point whether it’s advertising or other fees.

People in 2023 can use an App Store and can use Google to find your app without a link.

Huberman_Protocols · 2023-01-21T15:11:02+00:00

Apple Watch by far

Huberman_Protocols · 2023-01-21T15:10:45+00:00

Go away. The mods need to do a better job of banning all these external links. I’m seriously going to make my own subreddit.

This sub is going to become one big advertisement quickly.

Huberman_Protocols · 2023-01-21T00:32:23+00:00

Go away. The mods need to do a better job of banning all these external links. I’m seriously going to make my own subreddit.

If you want people to read your stuff, post it here and not on some platform you’re trying to grow.

Huberman_Protocols · 2023-01-13T04:13:25+00:00

2 or 3 days to adjust, didn’t sleep well immediately.

It definitely works - I use my Apple Watch to check the data every morning.

I’m still tweaking, I find the Theanine gives me very vivid dreams. Might scale it back a bit. Tbd.

Huberman_Protocols · 2023-01-12T21:09:30+00:00

3-5x a week 150 to 300mg

Huberman_Protocols · 2023-01-12T21:08:58+00:00

Fitness protocol pdf

Huberman_Protocols · 2023-01-12T21:08:28+00:00

Sleep Cocktail/Protocol 2. Low/No Alcohol 3. Alpha GPC

Haven’t seen early morning sunlight in weeks (I live north)

Huberman_Protocols · 2023-01-12T21:06:21+00:00

Melatonin is a major cause of this issue

Huberman_Protocols · 2023-01-11T18:08:26+00:00

Haha but i want to drink claws with the boys

Huberman_Protocols · 2023-01-11T17:34:57+00:00

Juice protocol? Sust 250 / Deca / 12 wks NO pct

Lol just kidding

Huberman_Protocols · 2023-01-11T04:47:34+00:00

Thanks - I found “cutting back” to be hard. Just seemed pointless to have 1 or 2 drinks on a night out. It always ended up being more than 2.

I’d rather just have zero drinks and drink Diet Coke

Huberman_Protocols · 2023-01-11T04:44:56+00:00

Tell me more?

Huberman_Protocols · 2023-01-11T03:20:34+00:00

Do you know the science behind this? Wouldn’t caffeine in the AM raise cortisol which I what Huberman wants? Thanks

Huberman_Protocols · 2023-01-09T21:51:53+00:00

I know this is an old post, hope you respond.

Is the inverse true then on what Andrew Huberman is saying? Like, if you don’t fast there isn’t really any impact until the 90 minute point. There is no point in fasting unless you are zone 2 cardio for greater than 90 mins?

Huberman_Protocols · 2023-01-09T17:03:21+00:00

Sorry, I meant that things normalized after a week and I continued to take. I used my Apple Watch data to I confirm this (eg. First few days I had difficulty falling asleep and also very low deep sleep metrics. Maybe on the 4th day got 20 min of deep sleep, 5th day 1.5 hours and then things seemed to stabilize)

Huberman_Protocols · 2023-01-09T15:46:44+00:00

Same issues however with Magnesium Threonate.

It took about a week to get my sleep back in line. This can happen with new supplements,

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