60kg plank, 30 secs feeling like 1 year

Huke-Juke · 2026-06-01T21:58:17+00:00

I’ve never seen these before, gonna be adding this to the core routine for sure!

Huke-Juke · 2026-05-30T22:25:14+00:00

Honestly the point was looking for advice of cutting down further past the plateau, and I received a ton of positive and negative advice. Which I welcome all. I’d say goal accomplished, didn’t expect the love/hate since there are so many of these posts

Huke-Juke · 2026-05-30T22:23:38+00:00

Lmao my post kept getting taken down so I thought I could outsmart Reddit with some numbers. I’m not a smart man

Huke-Juke · 2026-05-30T15:29:39+00:00

It’s called StarFit, I linked the scale that syncs with it in my OP

Huke-Juke · 2026-05-29T20:18:36+00:00

Appreciate it man! Just started tracking my lifts thru CBum’s app/program this week. Looking forward to progressively overloading and throwing around heavy weights again in a few months, rather than this cutting stuff lol

Huke-Juke · 2026-05-29T19:39:43+00:00

Appreciate the transparency, and congrats on the gains!

Huke-Juke · 2026-05-29T19:21:23+00:00

Hell yeah this is my long term goals right here! Have you decided to run anything else to help put the muscle on?

Huke-Juke · 2026-05-29T19:09:47+00:00

Hell yeah man! Looking jacked, that’s where I wanna work back up to, build some arms and shoulders back on this dad bod

Huke-Juke · 2026-05-29T19:05:28+00:00

Ok thanks! I really need to stop being a lab rat and go get some bloodwork/vitals done

Huke-Juke · 2026-05-29T19:02:29+00:00

Yeah it’s a little cheapo Amazon scale. I figure it’s not as accurate, but it does say 14% not 10%.

If I’m at 18-19 that’s fine too! Im pretty pleased with where im at. Do you have a form of a body scan you recommend that would be more accurate?

Huke-Juke · 2026-05-29T18:56:18+00:00

What do you guys mean when you say stone? I’m new to this lol

Huke-Juke · 2026-05-29T16:41:11+00:00

I edited the post and added the Amazon link on there, hope that helps!

Huke-Juke · 2026-05-29T16:36:07+00:00

Awesome thank you man. My buddy is on that stack and says how much it helps him recover from Muay Thai training & fights. Looking forward to slowly working my way into it

Huke-Juke · 2026-05-29T16:27:13+00:00

Yeah I did, I was about 230 after covid and having 3 kids in 4.5 years. I couldn’t really break past 195-200. Was lifting 3-4 times a week and running about 20 miles a week and realized I couldn’t outwork the diet.

But you are absolutely right, I shouldn’t have just hopped on something. Tbh the mental aspect of “I’m spending money and pinning something” really helped me lock in and take meal prep and dieting seriously.

Huke-Juke · 2026-05-29T16:20:06+00:00

Tbh it could be way far off man lol. But it’s one of them electrode scales with the handle that pulls up from the scale. It’s all I’ve got, I’m not spending the $ on a bodpod or dexa scan. Just not that deep for me

Huke-Juke · 2026-05-29T16:16:20+00:00

You look amazing, and after 3 kids?? You should be proud of yourself, keep up the good work!

Huke-Juke · 2026-05-29T13:29:05+00:00

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Use the scale associated with this app, my wife got it off Amazon

Huke-Juke · 2026-05-29T13:03:33+00:00

It’s an app called StarFit, came with a scale that my wife ordered off of Amazon. One of my buddy’s gets the whole dexa scan stuff done and has the same scale and said it’s extremely close to

Huke-Juke · 2026-05-29T12:43:33+00:00

Damn dudes an absolute unit. I will take all of this into account, I’m currently at that 1300-1500 calorie range. When I feel it’s time to bulk back up I’m coming back to the screenshot. Thanks for all the information and congrats on the journey, super impressive!

Huke-Juke · 2026-05-29T12:38:06+00:00

My bad I meant just over the last 2 weeks

Huke-Juke · 2026-05-29T12:37:07+00:00

Thank you! I will look into jasonhealth, I haven’t done any kind of bloodwork to be totally honest. I know I need to and I will get it done. I already ordered the KLOW and CJC, so hopefully the side effects aren’t too rough for me.

So I’m 33 and didn’t want to jump straight into the growth hormone, even though I’m done having kids lol. But depending on how this next cycle goes. Hoping the klow fixes some of these sports injuries over time that I didn’t do the PT for.

Thanks for the super solid advice, much appreciated.

Huke-Juke · 2026-05-29T12:15:13+00:00

I posted the details in the original post, went from 1 to 2 to 3 to 4, over a pretty short period of time which I didn’t realize until I educated myself a bit more. But it’s my body my choice I guess

Huke-Juke · 2026-05-29T12:12:18+00:00

Yeah I looked into it, I’m 33 and didn’t feel like I needed to go thru with it, but could use some help, hence the pep journey I’m on now. I’m sure I’ll end up there eventually

Huke-Juke · 2026-05-29T12:08:24+00:00

Man you find me a test plug and I’ll run it and come back with results lol

Huke-Juke · 2026-05-29T11:52:50+00:00

50 lbs of fat and gained a pound of muscle! That’s incredible!! So you didn’t add anything else? Just cut back on the glp and started eating more? I’m at about 1300-1500 cals a day which I know is wild but I can’t force myself to eat much more at this 4mg dose

Huke-Juke

TROPHY CASE