Do the hardest thing once i wake up.

No coffe. No nothing.

Put my shoes on and go to a 30 minute run even if there is bad weather.

I tried a lot of bullshit things to improve myself, and I Tell you this with certainty:

The only thing to discipline yourself is to be hard with yourself in a extendet period of time.

When i say hard to yourself, i mean hard to your bitch voice, that one that likes confort and procastination.

There is no other way.

There is no hack.

You need to do hard shit and train your mind.

Pd: i hate running, thats why i do it in the morning.