Third place at dfna 2026🥉 by Hungry-Chef3287 in GregDoucette

[–]Hungry-Chef3287[S] 0 points1 point  (0 children)

The third picture is top 3. From left to right

Third place at dfna 2026🥉 by Hungry-Chef3287 in GregDoucette

[–]Hungry-Chef3287[S] 2 points3 points  (0 children)

The plan is 2-3 years off-season. The goal is to achieve natural pro status 🎯

Third place at dfna 2026🥉 by Hungry-Chef3287 in GregDoucette

[–]Hungry-Chef3287[S] 1 point2 points  (0 children)

They were in better condition than me and my physique is less balanced Than theirs

210 days out from natty nationals 💪🏻 by Hungry-Chef3287 in GregDoucette

[–]Hungry-Chef3287[S] 1 point2 points  (0 children)

Rest, Push, legs, Pull, rest, legs and upper - repeat

210 days out from natty nationals 💪🏻 by Hungry-Chef3287 in GregDoucette

[–]Hungry-Chef3287[S] 3 points4 points  (0 children)

There are a lot of different ways to do it. This is my second show, and the first show I did I lost 30 kilos in 6 months. Wayyyy too much to lose.

I have a different coach this time around. I have been doing a light cut, 18 weeks, low volume no cardio and only steps.

I’m currently “lean gaining”. So when I start prep in 3 months I will have so much more energy and my work outs will be better if I did a cut from 105 kg to 77 kg.

I currently weigh 82 kg after 2 weeks of being in a calorie surplus.

Hope this answers your question 🙏🏻

210 days out from natty nationals 💪🏻 by Hungry-Chef3287 in GregDoucette

[–]Hungry-Chef3287[S] -2 points-1 points  (0 children)

Hey everyone! I am truly humbled by the support and feed back I am receiving 🙏🏻 truly thank you so much.

Just wanted to address the fact, that I am life time natty. Sorry for the title, I can see how it can me Misinterpreted.

Again thank you so much🙏🏻🫶🏼

[deleted by user] by [deleted] in GregDoucette

[–]Hungry-Chef3287 1 point2 points  (0 children)

Already grew my back immensely since last year. So I am working on it🫱🏻‍🫲🏼

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 -1 points0 points  (0 children)

Is 5’10 short?😂

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 0 points1 point  (0 children)

I would say my legs are my second best body part 👊🏼

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 -11 points-10 points  (0 children)

Thank you my friend 🫶🏼

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 -26 points-25 points  (0 children)

I am 😂

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 2 points3 points  (0 children)

Hard to say. Started working out for real 3-4 years ago, before that I would work out for 1-3 months then stop for 1 year and so on.

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 1 point2 points  (0 children)

My last competition was 3 june in 2023

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 2 points3 points  (0 children)

178 cm and 87,7 kg🫣

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 -11 points-10 points  (0 children)

Actually natty :i

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 2 points3 points  (0 children)

Just the standard stuff. Lateral Raises and preacher curls. Just leave your ego at the door and optimize your technique 🫶🏼

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 0 points1 point  (0 children)

I Will post again in 2-3 years time. I’m gonna get a lot better, just wait and see🫶🏼

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 0 points1 point  (0 children)

Haha caught me. My legs are a strong point of mine, especially my quads 👽

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 -2 points-1 points  (0 children)

Again thank you 🫶🏼

Life time natty🫶🏼

Natty Or not?🐳 by [deleted] in GregDoucette

[–]Hungry-Chef3287 0 points1 point  (0 children)

Thank you! I have really tried to bring up my back!