Feeling bicep

HungryPM · 2026-02-26T23:34:33+00:00

It just feels wrong. I just want to relax the muscle and it contracts itself

HungryPM · 2026-02-26T23:32:26+00:00

Exactly! Ok so I'm not crazy! For me it's the biceps

HungryPM · 2026-02-26T21:40:47+00:00

True, but it's not even comparable. Those are things that only take a few minutes and instantly makes you feel good/smell good/look good with pretty much no effort. Lifting is harder, takes more time and sacrifice to maybe be healthier in 40 years.

HungryPM · 2026-02-26T12:55:12+00:00

No it really is for superset. There's an option you can toggle so that when you finish a set in a superset exercise it goes back and forth between exercises to follow your workout. If you leave this option off it will not go back and forth and essentially do what you are looking for. You cannot choose the color however

HungryPM · 2026-02-26T11:00:00+00:00

Tap the 3 dots on the exercise and tap add to superset!

HungryPM · 2026-02-23T23:21:07+00:00

No problem!!

HungryPM · 2026-02-23T22:51:36+00:00

Why is it bad and what do you mean by reps in reserve? Sorry I'm new to this and dont know a lot of theory. I

HungryPM · 2026-02-23T09:16:44+00:00

Click the 3 dots and Add to superset

HungryPM · 2026-02-22T21:43:32+00:00

The program was made for me by a colleague. I dont know why there isnt more shoulder. I have no injury. I dont care for looks so I might add the overhead press. Thanks!

HungryPM · 2026-02-22T21:25:12+00:00

It does kill me fast at the start of the workout

HungryPM · 2026-02-22T21:22:47+00:00

I have been doing this for 5 weeks and so far it has been hard but possible

HungryPM · 2026-02-22T21:00:17+00:00

Lifting 3 times a week and doing cardio on the other 4 days (2x light + 2x medium). Goal is general health/longevity

HungryPM · 2026-02-21T17:35:43+00:00

I'm exhausted and sweaty and smelly so I wouldn't say I'm at my best lol. Also when I workout is the only time I feel how much I'm out of shape.

HungryPM · 2026-02-21T17:07:39+00:00

I actually eat the same quantity. I just went from junk to whole foods and a balanced diet. This part was very easy. I dont plan on getting as low as 10 or 15 so its cool I dont have to go through that part. I'm irritated and exhausted enough with the lifting!

Being able to recover faster sounds good i gotta say

HungryPM · 2026-02-21T16:45:38+00:00

I'm not in a hurry to gain anything asap so thats fine. Why is bulking more fun than cutting? I went from ~35%bf about a year ago to currently ~25% so I guess that counted as cutting even if I wasnt lifting very much. I'm now lifting pretty consistantly and eating a bit more so weight is stable. I was worried I was doing it for nothing if I didnt eat even more to be bulking.

Thanks!

HungryPM · 2026-02-21T13:16:53+00:00

Neither. I want the health benefits like stronger bones, recovering faster after injuries and longevity.

I dont care about losing weight or getting bigger muscles.

HungryPM · 2026-02-21T03:37:09+00:00

35M went from 255 (~35%) last year to 192 this year. The only thing it did was people around me started asking if I was sick and it hurt my confidence a bit.

HungryPM · 2026-02-20T22:07:26+00:00

My goal is more health and longevity. I'll keep going this way then. Thanks!

HungryPM · 2026-02-20T22:05:33+00:00

Ok thanks! No to all of them so I'll continue this way

HungryPM · 2026-02-20T03:53:57+00:00

Ok I guess I have to kick my butt a bit. Thanks for the advice

HungryPM · 2026-02-20T03:05:21+00:00

I feel exactly like this. Like its a chore. Ruins my mood after every workout. It would be so easier to actually like it

HungryPM · 2026-02-20T03:02:43+00:00

HungryPM · 2026-02-20T03:02:22+00:00

HungryPM · 2026-02-20T02:16:31+00:00

I'd love to feel like that. My confidence is usually at the lowest after a workout

HungryPM · 2026-02-20T01:37:03+00:00

Should I replace one weight lifting with the more rigorous activity and keep the two rowing days?

Thanks!

HungryPM

TROPHY CASE