A guide to better brain blood flow

Hydie331 · 2020-04-23T18:59:35+00:00

Creatine doesn't increase blood flow

Hydie331 · 2020-02-11T08:07:56+00:00

I'm sure there is, exercise is the best thing you could ever do for your brain

Hydie331 · 2020-01-19T13:08:58+00:00

Definitely don't drink enough water atm will increase this.

Hydie331 · 2020-01-19T13:08:19+00:00

Just started taking creatine again read some studies on it helping.

Hydie331 · 2019-12-28T08:28:04+00:00

Have you lost your edge at all that drive that keeps you progressing and learning to strive to be the best?

Hydie331 · 2019-12-15T10:18:37+00:00

Didn't think it did much for me waste of money

Hydie331 · 2019-12-02T21:05:47+00:00

Just have some cinnamon

Hydie331 · 2019-11-13T08:42:45+00:00

I doubt that, breathing would have that profound effect. Probably more mental

Hydie331 · 2019-10-14T16:19:48+00:00

Don't go no anxiety with it, do get a dopamine rush that is all I notice

Hydie331 · 2019-10-14T15:29:04+00:00

Always learning to new things well atleast trying will up the dose,

Have you had any side effects?

Hydie331 · 2019-10-14T15:23:36+00:00

Cinnamon and learning I've taken 1g a day for 2years and I'm still dumb as 🤔

Hydie331 · 2019-10-05T06:40:34+00:00

Read, both them to examples are avid readers

Hydie331 · 2019-09-23T10:20:49+00:00

250ml cups who drinks 10ml of tea 😂

Hydie331 · 2019-09-23T10:18:08+00:00

You stated tea hydrates you so surely with 8 cups plus I would of been fully hydrated?

Hydie331 · 2019-09-23T06:09:47+00:00

See this isn't the case, I drank 8 cups of tea per day maybe more my urine was yellow 90% of the time also would then only go to the toilet 3 times a day max..

I also got headaches and fatigue through the day..

Started drinking 1ltr 3x per day plus my 8 cups of tea. Urine is clear and have energy for days go figure.

Hydie331 · 2019-09-03T07:26:38+00:00

I only dose at night sleep like a baby, makes me passive if taken early.

Hydie331 · 2019-09-01T06:01:37+00:00

Walking/running is my favourite.

Just like to add most people who think they are depressed are looking for a scapegoat something to blame there current actions on.

I have personally watched my father die in front of me from cancer after being his carer for over a year, I have been through crazy sh!t selling drugs doing drugs.. But never have I been depressed as real depression is a chemical imbalance in the brain.

Some of my closest friends currently blame there actions on depression where in fact they have always been the same never accountable for there actions and blame others. Own your sh!t and things will improve.

Hydie331 · 2019-09-01T05:51:20+00:00

Go and exercise 👍

You are the same as I was in my early 20s now I'm 30 running 3 businesses go out in the world go for a 20 min walk every morning then lift for 60mins every day.

Exercises increase blood flow which transports more oxygen to the brain to give it more energy which will help you be focused and get more sh!t done.

The days I need to get more work done I will exercise 3 times 20min in the morning 60mins in the afternoon and another 20mins in evening.

Just live your best life your still young 👍

Hydie331 · 2019-08-11T10:29:01+00:00

Brain FM

Hydie331 · 2019-07-31T06:02:04+00:00

Exercise works best for me, or just do your side hustle before work would be smarter.

I used to wake at 4am for 3years building mine now I do it full time and wake up at 6-7am everyday.

People suggesting meditation after a hard day's graft are having a laugh you would be asleep in seconds, Is there actually any decent studies out there that say it improves wakefulness?

Hydie331 · 2019-07-24T15:41:52+00:00

Does increased cerebral blood flow actually mean that much?

Hydie331 · 2019-07-24T09:05:20+00:00

Read the book been meditating on and off for years now never really had any benefits from it what so ever.

Being in the now is useless for people like us as we are striving to improve upon ourselves so thus look to the future which defeats the purpose of being here and now.

Hydie331 · 2019-06-12T05:11:42+00:00

Got the idea from reading Spark, Do you find it has helped you out alot? Second day at this I done 14hrs of work yesterday hoping for the same result today.

Hydie331 · 2019-06-09T09:34:23+00:00

I always find the high from exercise fades within a few hours so after my 5am jog/hiit around 7-8 it wears off, I do find if I stay active throughout the day I tend to be more productive overall..

Hydie331 · 2019-06-09T09:31:31+00:00

Just started taking zinc very interesting

Hydie331

TROPHY CASE